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Mon 30th Dec 2024 at 10:52am by Kelv-12

Run > General
  • Time
    1:18:15
  • Miles
    9.51
  • Min/mi
    8:14
  • Pacing
    76.5%
  • WAVA
    59.54
  • Stride(cm)
    122
  • Cals
    1457
  • Watts
    477
  • Cadence
    160
  • BPM
    146
  • %MHR
    84
  • B/mi
    1203
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 129/139bpm [1120b/mi] 149cal 469/569W
2) 0.16mi - 1:19(8:22/mi) 137/139bpm [1147b/mi] 24cal 468/512W
3) 1mi - 7:26(7:26/mi) 152/158bpm [1129b/mi] 148cal 541/722W
4) 0.21mi - 1:34(7:29/mi) 157/158bpm [1174b/mi] 32cal 553/596W
5) 0.29mi - 3:00(10:14/mi) 138/157bpm [1412b/mi] 49cal 404/572W
6) 1mi - 7:20(7:20/mi) 156/162bpm [1145b/mi] 149cal 531/605W
7) 0.21mi - 1:40(7:49/mi) 157/161bpm [1226b/mi] 32cal 534/573W
8) 0.27mi - 3:00(11:16/mi) 132/159bpm [1486b/mi] 46cal 303/562W
9) 1mi - 7:20(7:20/mi) 157/168bpm [1150b/mi] 150cal 541/634W
10) 0.23mi - 1:40(7:24/mi) 161/163bpm [1192b/mi] 35cal 510/523W
11) 0.26mi - 3:00(11:22/mi) 133/161bpm [1513b/mi] 46cal 333/497W
12) 1mi - 7:23(7:23/mi) 157/162bpm [1160b/mi] 151cal 528/627W
13) 0.22mi - 1:37(7:25/mi) 162/163bpm [1202b/mi] 33cal 505/538W
14) 0.25mi - 3:00(11:47/mi) 133/163bpm [1567b/mi] 44cal 292/499W
15) 1mi - 7:31(7:31/mi) 157/168bpm [1179b/mi] 154cal 512/555W
16) 0.18mi - 1:29(8:07/mi) 159/161bpm [1290b/mi] 29cal 459/493W
17) 1mi - 9:34(9:34/mi) 135/160bpm [1291b/mi] 153cal 389/511W
18) 0.06mi - 26(7:18/mi) 119/122bpm [869b/mi] 8cal 440/468W
19) 0.17mi - 1:15(7:31/mi) 126/128bpm [946b/mi] 25cal 511/575W
8:41 1:19 7:26 1:34 3:00 7:20 1:40 3:00 7:20 1:40 3:00 7:23 1:37 3:00 7:31 1:29 9:34 26 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:41 8:41 8:41 129 73-139 1120 162 108-172 469 131-569 20/19
1.16 9:59 1:19 8:21 137 134-139 1143 162 158-166 469 441-524 5/5
2.16 17:25 7:25 7:26 152 139-158 1129 164 158-170 541 464-722 15/17
2.36 18:58 1:33 7:29 157 155-158 1174 163 160-166 553 531-596 4/4
2.66 21:57 2:59 10:13 138 124-157 1409 151 102-216 404 122-572 8/7
3.66 29:18 7:21 7:21 156 140-162 1147 163 158-172 531 450-605 16/16
3.87 30:57 1:39 7:48 157 154-161 1226 164 160-166 535 510-573 6/5
4.13 33:55 2:59 11:12 132 117-159 1479 137 0-166 304 0-562 3/5
5.13 41:15 7:20 7:20 157 122-168 1153 165 160-170 541 446-634 14/14
5.35 42:55 1:40 7:25 161 158-163 1193 164 160-168 510 495-523 3/3
5.62 45:54 2:59 11:20 133 120-161 1507 144 106-162 334 121-497 6/7
6.62 53:18 7:24 7:24 157 125-162 1162 164 156-170 528 448-627 17/19
6.83 54:54 1:37 7:26 162 161-163 1203 164 160-166 505 489-538 3/2
7.09 57:53 2:59 11:44 133 120-163 1561 137 0-162 293 0-499 5/5
8.09 1:05:24 7:31 7:31 157 127-168 1181 164 160-170 512 460-555 13/13
8.27 1:06:53 1:29 8:07 159 158-161 1291 163 160-166 459 421-493 3/2
9.27 1:17:19 10:26 +1 10:27 135 102-160 1410 151 0-166 390 0-511 18/17
9.33 1:17:45 25 7:17 119 115-122 867 166 164-168 441 413-471 0/1
9.49 1:19:00 1:15 +1 7:38 126 122-128 962 165 160-170 511 471-575 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    160 avge / 216 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 162 9.3 1:14:53 8:07
    Walk 4.1 109 0.2 3:17 18:03
    Still 0.1 - - 5 -
    Pause 1.1 - - 53 -

  • Power Distribution

    477W (722 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.21% More
    800m 3:31 7:05 55.07% More
    1km 4:29 7:14 56.26% More
    Mile 7:20 7:20 58.50% More
    5k 24:17 7:49 60.14% More
    5 miles 39:48 7:58 59.78% More
    10k 49:29 7:58 60.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.18
    5km 23:36 7:36 61.90
    5M 39:18 7:52 60.54
    10km 49:36 7:59 59.90
    10M 1:22:35 8:16 59.46
    Half 1:50:16 8:25 58.48
    20M 2:53:30 8:41 58.89
    Mara 3:51:42 8:51 58.80
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