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Mon 30th Dec 2024 at 9:45am by F1fitzy

Run > General
  • Time
    1:55:04
  • Miles
    10.18
  • Min/mi
    11:18
  • Pacing
    63.8%
  • WAVA
    41.68
  • Stride(cm)
    97
  • Cals
    1202
  • Watts
    262
  • Cadence
    147
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1573
  • Asc(m)
    382
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 146/161bpm [1768b/mi] 143cal 283/410W
2) 1mi - 12:05(12:05/mi) 153/159bpm [1850b/mi] 146cal 230/523W
3) 1mi - 11:10(11:10/mi) 141/153bpm [1574b/mi] 123cal 277/422W
4) 1mi - 11:35(11:35/mi) 137/152bpm [1586b/mi] 119cal 196/441W
5) 1mi - 10:09(10:09/mi) 130/154bpm [1320b/mi] 105cal 181/303W
6) 1mi - 11:01(11:01/mi) 139/147bpm [1531b/mi] 117cal 253/375W
7) 1mi - 10:21(10:21/mi) 142/155bpm [1470b/mi] 114cal 265/391W
8) 1mi - 12:34(12:34/mi) 138/147bpm [1733b/mi] 121cal 233/522W
9) 1mi - 9:10(9:10/mi) 135/143bpm [1237b/mi] 86cal 225/353W
10) 1mi - 12:59(12:59/mi) 130/142bpm [1687b/mi] 105cal 193/427W
11) 0.18mi - 1:55(10:40/mi) 139/144bpm [1482b/mi] 23cal 281/343W
12:06 12:05 11:10 11:35 10:09 11:01 10:21 12:34 9:10 12:59 1:55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:08 5:08 10:17 135 90-148 1388 161 102-168 297 27-405 23/8
1.00 12:06 6:58 13:56 153 145-161 2131 145 80-170 307 170-410 60/0
1.50 19:13 7:06 14:13 155 148-159 2203 115 80-166 267 67-523 55/0
2.00 24:11 4:59 9:57 151 139-158 1503 163 110-168 301 161-357 27/10
2.50 29:54 5:43 11:26 143 128-153 1635 161 82-250 318 141-422 20/8
3.00 35:21 5:27 10:53 140 130-151 1524 154 106-168 256 63-357 21/9
3.50 39:42 4:21 8:41 142 139-145 1234 160 152-164 243 216-262 0/73
4.00 49:05 9:23 +2:10 18:47 134 104-152 2516 121 80-184 245 66-441 55/21
4.50 54:25 5:20 10:40 118 97-142 1259 118 80-166 173 40-288 2/27
5.00 59:15 4:50 9:39 143 128-154 1380 150 80-166 238 57-303 2/34
5.50 1:04:55 5:40 11:21 137 118-144 1554 158 112-244 277 127-375 23/4
6.00 1:10:15 5:20 10:40 140 127-147 1494 130 80-172 236 112-353 19/5
6.50 1:14:58 4:43 9:27 140 135-148 1322 126 82-170 215 123-375 11/27
7.00 1:20:37 5:38 11:17 144 123-155 1624 162 122-174 311 63-391 34/2
7.50 1:26:34 5:57 11:54 139 129-146 1655 142 80-170 266 114-370 23/13
8.00 1:33:10 6:36 13:12 136 120-147 1794 144 38-214 271 106-522 32/8
8.50 1:37:58 4:48 9:36 137 133-143 1315 163 132-172 260 84-353 1/66
9.00 1:42:20 4:22 8:44 133 126-136 1162 164 110-168 237 60-318 0/93
9.50 1:46:55 4:35 9:10 132 122-139 1211 160 114-168 259 106-307 10/20
10.00 1:55:19 8:24 16:47 129 115-143 2166 136 92-236 213 13-427 17/7
10.18 1:57:14 1:55 10:43 139 135-144 1490 157 124-168 281 91-343 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 7.2% 13:19
    54 12.1% 17:12
    53 4.4% 11:56
    39 2.0% 10:51
    36 3.1% 11:31
    30 4.9% 14:21

  • Cadence Distribution

    147 avge / 250 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 164 7.8 1:20:11 10:14
    Walk 29.9 103 2.3 35:00 14:57
    Still 1.7 - - 2:03 -

  • Power Distribution

    262W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 40.05% More
    800m 4:10 8:23 44.55% More
    1km 5:21 8:37 45.20% More
    Mile 8:54 8:54 46.46% More
    5k 32:35 10:29 43.13% More
    5 miles 52:29 10:30 43.52% More
    10k 1:08:25 11:01 41.67% More
    10 miles 1:55:19 11:32 40.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 42.01
    5km 32:42 10:32 42.97
    5M 54:09 10:50 42.18
    10km 1:08:11 10:58 41.81
    10M 1:52:55 11:18 41.69
    Half 2:30:20 11:29 41.10
    20M 3:55:25 11:46 41.59
    Mara 5:13:26 11:58 41.65
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