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Mon 30th Dec 2024 at 10:17am by Gary Cardnell

Bike > General
  • Time
    1:12:36
  • Miles
    16.75
  • Mph
    13.8
  • FBI
    70.19
  • Cals
    554
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    502
  • Asc(m)
    111
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 20:55(4:11/mi) 115/130bpm [481b/mi] 177cal
2) 5mi - 21:25(4:17/mi) 118/129bpm [505b/mi] 174cal
3) 5mi - 22:22(4:28/mi) 117/134bpm [523b/mi] 154cal
4) 1.75mi - 7:54(4:31/mi) 115/121bpm [520b/mi] 49cal
20:55 21:25 22:22 7:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:45 2:45 +25 10.89 96 81-111 529 2/2
1.00 4:44 1:58 15.19 116 113-118 458 6/2
1.50 6:42 1:58 15.28 120 118-123 471 5/0
2.00 8:27 1:46 17.04 119 114-124 419 3/6
2.50 10:31 2:04 14.54 125 119-130 516 10/1
3.00 12:39 2:08 14.03 122 114-126 522 5/3
3.50 14:30 1:50 16.29 118 114-125 435 1/9
4.00 16:46 2:16 +4 13.25 111 110-114 503 2/4
4.50 18:51 2:05 14.35 115 108-118 481 2/6
5.00 21:47 2:56 +24 10.22 114 110-119 669 3/4
5.50 24:07 2:20 12.86 123 120-125 574 5/2
6.00 26:36 2:29 12.11 121 108-128 599 12/2
6.50 28:45 2:09 13.97 118 112-121 507 4/4
7.00 30:32 1:47 16.82 118 112-121 421 4/4
7.50 32:33 2:01 14.86 116 108-122 468 5/4
8.00 34:24 1:51 16.18 114 107-120 423 4/5
8.50 36:40 2:16 13.21 120 118-122 545 5/6
9.00 39:04 2:23 +9 12.55 114 108-121 545 5/1
9.50 41:19 2:15 13.35 119 116-122 535 0/10
10.00 43:21 2:03 14.68 115 113-116 470 3/2
10.50 46:42 3:21 +53 8.95 107 98-117 717 4/3
11.00 48:54 2:12 13.63 122 116-125 537 10/4
11.50 51:13 2:19 12.99 118 114-122 545 9/0
12.00 53:46 2:34 11.72 125 121-127 640 14/0
12.50 59:13 5:27 +2:26 5.51 120 95-134 1307 9/3
13.00 1:01:42 2:29 12.07 117 103-127 582 5/15
13.50 1:03:38 1:55 15.59 107 103-112 412 2/13
14.00 1:05:25 1:47 16.75 119 114-121 426 0/22
14.50 1:07:05 1:39 18.13 115 112-117 381 1/11
15.00 1:09:02 1:58 15.31 107 94-118 419 2/5
15.50 1:11:12 2:10 13.86 116 112-120 502 2/5
16.00 1:13:16 2:04 14.54 114 109-118 470 3/1
16.50 1:15:49 2:33 +5 11.73 114 103-119 583 4/1
16.75 1:17:01 1:12 12.38 116 111-119 562 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 1.9% 8.3
    13 1.1% 14.4
    13 1.3% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:11 More
    800m 1:37 3:14 More
    1km 2:02 3:16 More
    Mile 3:22 3:22 More
    5k 11:55 3:50 More
    5 miles 21:06 4:13 More
    10k 26:35 4:17 More
    10 miles 42:43 4:16 More
    Half 1:00:43 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:01 4:12
    20km 52:55 4:15
    15 miles 1:04:35 4:18
    20 miles 1:27:37 4:23
    40km 1:50:19 4:26
    25 miles 1:51:00 4:26
    42km 1:56:10 4:27
    50 miles 3:51:25 4:38
    56 miles 4:20:57 4:40
    100 miles 8:02:29 4:49
    112 miles 9:04:04 4:51
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