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Mon 30th Dec 2024 at 11:52am by ollers

Run > General
  • Time
    28:11
  • Miles
    3.25
  • Min/mi
    8:40
  • Pacing
    35.9%
  • WAVA
    56.68
  • Stride(cm)
    115
  • Cals
    357
  • Watts
    316
  • Cadence
    161
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1404
  • Asc(m)
    70
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 157/179bpm [1373b/mi] 109cal 305/438W
2) 1mi - 8:35(8:35/mi) 162/172bpm [1389b/mi] 108cal 318/376W
3) 1mi - 8:49(8:49/mi) 166/176bpm [1463b/mi] 114cal 305/350W
4) 0.25mi - 2:03(8:01/mi) 166/174bpm [1331b/mi] 26cal 295/316W
8:45 8:35 8:49 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:47 142 124-160 1246 161 156-166 299 185-314 1/2
0.25 2:12 1:06 8:49 159 147-170 1402 159 156-162 290 282-302 0/3
0.38 3:27 1:15 +9 10:00 165 158-171 1651 159 156-166 295 249-373 1/2
0.50 5:30 2:03 +1:03 16:20 168 148-179 2745 161 150-162 297 214-358 1/4
0.63 6:31 1:01 8:10 164 148-176 1339 164 156-168 351 115-438 8/1
0.75 9:12 2:42 +1:31 21:33 154 97-176 3318 162 158-166 374 304-424 10/0
0.88 10:21 1:09 9:09 160 153-169 1464 161 158-164 358 283-396 7/1
1.00 13:52 3:31 +2:26 28:10 147 114-164 4141 161 156-170 307 255-383 2/3
1.13 14:59 1:07 8:56 164 159-168 1465 161 160-164 336 317-364 4/0
1.25 16:05 1:06 8:49 159 154-162 1402 161 160-164 325 314-341 4/0
1.38 17:09 1:03 8:26 163 157-170 1375 161 158-162 323 288-357 4/1
1.50 18:13 1:05 8:37 164 157-171 1412 161 158-162 284 265-299 0/5
1.63 19:14 1:01 8:09 168 163-172 1370 161 160-162 300 292-308 0/3
1.75 20:14 1:00 7:58 157 151-168 1250 161 160-164 317 287-344 1/3
1.88 21:22 1:08 9:05 157 149-163 1427 162 160-164 345 318-376 4/0
2.00 22:29 1:06 8:52 162 154-170 1435 163 160-168 311 302-322 3/0
2.13 23:36 1:07 8:57 168 161-172 1505 163 162-168 325 314-338 4/0
2.25 24:45 1:09 9:10 168 164-172 1541 163 162-164 329 308-350 5/0
2.38 26:15 1:30 +20 12:02 170 162-176 2045 162 160-164 303 264-334 2/0
2.50 27:23 1:08 9:07 164 159-171 1496 162 160-164 337 324-350 5/0
2.63 28:49 1:26 +18 11:25 164 157-169 1872 161 158-164 334 298-350 5/0
2.75 29:55 1:06 8:51 164 159-169 1452 161 160-164 328 293-346 5/0
2.88 30:55 1:00 8:00 167 160-171 1336 160 158-162 264 232-295 1/9
3.00 31:55 59 7:55 165 160-171 1306 160 158-162 270 263-276 0/14
3.13 32:55 1:01 8:05 167 162-174 1349 160 158-162 289 278-305 0/9
3.25 33:54 58 7:47 166 160-169 1292 161 160-164 307 303-316 0/5
3.25 33:58 4 14:33 165 164-166 2400 159 158-160 239 174-312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.3% 9:41
    26 5.0% 13:37
    13 2.0% 8:36

  • Cadence Distribution

    161 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 161 3.3 28:10 10:26
    Still 0.1 - - 1 -
    Pause 14.5 - - 5:47 -

  • Power Distribution

    316W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.54% More
    800m 3:57 7:56 51.25% More
    1km 5:03 8:07 52.21% More
    Mile 8:33 8:33 52.24% More
    5k 32:38 10:30 46.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.27
    5km 26:52 8:39 56.63
    5M 44:30 8:54 55.77
    10km 56:01 9:01 55.37
    10M 1:32:46 9:17 55.32
    Half 2:03:31 9:26 54.58
    20M 3:13:25 9:40 55.24
    Mara 4:17:31 9:50 55.32
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