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Mon 30th Dec 2024 at 10:09am by Shabs

Walk > General
  • Time
    59:49
  • Miles
    2.60
  • Min/mi
    23:00
  • Stride(cm)
    55
  • Cals
    422
  • Cadence
    127
  • BPM
    104
  • %MHR
    56
  • B/mi
    2398
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:44(15:44/mi) 114/133bpm [1793b/mi] 160cal 61/66rpm
2) 1mi - 14:23(14:23/mi) 129/171bpm [1855b/mi] 162cal 63/85rpm
3) 0.6mi - 29:43(49:42/mi) 85/113bpm [4225b/mi] 100cal 4/112rpm
15:44 14:23 29:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:34 93 86-98 1354 129 128-132 0/8
0.25 3:49 2:00 16:02 93 85-98 1491 128 122-132 7/1
0.38 5:45 1:56 15:26 111 99-120 1713 124 122-130 7/0
0.50 7:49 2:04 16:33 119 116-123 1970 119 110-126 9/0
0.63 9:48 1:58 15:48 118 114-122 1864 125 118-130 9/0
0.75 11:40 1:52 15:00 128 121-131 1919 126 124-130 3/9
0.88 13:35 1:55 15:20 127 121-130 1947 126 122-128 1/10
1.00 15:44 2:09 17:09 124 116-133 2127 125 114-130 2/4
1.13 17:18 1:34 12:30 131 124-150 1637 143 124-168 0/8
1.25 18:54 1:36 12:51 162 150-171 2081 145 124-168 0/10
1.38 20:43 1:49 14:33 134 126-150 1950 128 126-130 6/1
1.50 22:30 1:47 14:17 123 112-131 1756 129 124-132 5/1
1.63 24:24 1:54 15:13 127 124-128 1933 124 108-128 2/2
1.75 26:18 1:53 15:07 119 107-129 1799 126 114-130 3/3
1.88 28:10 1:53 15:01 119 107-136 1786 127 120-130 2/1
2.00 30:07 1:56 15:31 120 108-129 1862 125 122-130 7/3
2.13 34:56 4:50 38:37 101 87-113 3900 121 92-128 1/4
2.25 42:08 7:11 57:32 88 79-95 5063 135 106-154 2/1
2.38 48:15 6:07 48:59 82 65-102 4017 111 98-136 2/2
2.50 55:01 6:46 54:06 74 65-83 4003 96 96-96 3/1
2.60 59:50 4:49 49:44 82 73-89 4078 122 122-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.1% 15:40
    11 2.9% 18:28

  • Cadence Distribution

    127 avge / 168 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:35 More
    800m 6:42 13:29 More
    1km 8:33 13:46 More
    Mile 14:23 14:23 More
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