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Mon 30th Dec 2024 at 10:19am by Changing You

Run > General
  • Time
    49:01
  • Miles
    4.04
  • Min/mi
    12:08
  • Pacing
    73.4%
  • WAVA
    47.24
  • Stride(cm)
    88
  • Cals
    421
  • Watts
    214
  • Cadence
    151
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1380
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 106/129bpm [1214b/mi] 99cal 224/360W
2) 1mi - 11:38(11:38/mi) 117/135bpm [1361b/mi] 106cal 224/336W
3) 1mi - 12:45(12:45/mi) 115/141bpm [1466b/mi] 104cal 200/409W
4) 1mi - 12:54(12:54/mi) 116/135bpm [1496b/mi] 109cal 198/369W
5) 0.04mi - 17(7:32/mi) 130/134bpm [979b/mi] 3cal 287/323W
11:27 11:38 12:45 12:54 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:28 91 74-102 1043 162 110-172 217 84-245 1/2
0.25 2:44 1:18 10:21 103 101-109 1066 165 160-172 215 193-241 0/5
0.38 3:51 1:07 8:58 114 109-119 1022 168 164-172 264 240-281 7/2
0.50 5:38 1:47 14:14 120 108-129 1707 145 80-206 235 5-360 3/3
0.63 7:09 1:31 12:08 106 99-113 1287 161 110-168 236 129-317 3/2
0.75 8:58 1:49 14:33 94 82-108 1368 135 110-170 140 48-228 0/8
0.88 10:09 1:11 9:30 107 101-113 1016 168 164-174 266 211-312 1/3
1.00 11:27 1:18 10:21 115 113-116 1190 164 132-170 290 219-338 2/2
1.13 12:57 1:30 12:00 119 112-126 1429 149 88-172 225 50-335 1/1
1.25 14:15 1:19 10:30 113 112-117 1186 165 160-172 249 224-309 3/2
1.38 15:18 1:02 8:20 125 117-134 1041 169 160-176 311 276-336 1/3
1.50 17:01 1:43 13:45 119 105-135 1636 144 106-174 181 85-321 3/1
1.63 18:33 1:32 12:15 108 97-118 1323 147 100-170 232 64-319 4/1
1.75 20:03 1:30 12:02 118 115-124 1419 163 160-168 251 218-288 2/2
1.88 21:28 1:25 11:19 122 115-128 1381 163 156-168 227 200-256 2/3
2.00 23:05 1:37 12:56 114 110-117 1474 152 98-166 192 1-288 4/2
2.13 24:23 1:18 10:22 119 110-126 1233 166 158-176 278 247-313 5/0
2.25 26:00 1:37 12:59 126 109-134 1636 142 96-178 225 69-386 2/3
2.38 27:52 1:52 14:53 108 103-113 1608 136 86-166 175 48-286 5/1
2.50 28:53 1:02 8:14 131 114-138 1079 173 164-186 352 249-409 1/2
2.63 30:54 2:01 16:08 118 103-141 1903 131 100-172 149 24-369 0/4
2.75 32:11 1:17 10:14 114 110-118 1166 164 160-168 218 205-256 0/3
2.88 34:14 2:02 16:19 110 93-120 1795 130 98-166 138 61-230 0/3
3.00 35:50 1:36 12:50 101 92-111 1297 152 106-168 173 68-216 1/3
3.13 37:17 1:28 11:40 115 110-118 1342 165 160-168 211 203-223 1/2
3.25 38:38 1:21 10:46 123 118-125 1324 166 160-172 229 216-245 6/0
3.38 40:02 1:23 11:08 131 125-135 1458 162 96-174 265 108-303 6/0
3.50 42:18 2:16 18:09 112 98-130 2034 120 86-174 138 3-250 3/3
3.63 44:16 1:58 15:43 112 91-129 1760 129 102-176 152 26-369 3/4
3.75 45:54 1:38 13:04 98 88-119 1280 139 102-216 170 66-317 0/6
3.88 47:27 1:33 12:25 127 119-129 1577 153 102-176 240 84-327 5/1
4.00 48:43 1:17 10:14 121 114-127 1238 161 104-218 258 97-342 5/0
4.04 49:01 18 7:54 130 127-134 1026 176 168-180 287 268-323 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 13:17
    10 4.0% 13:10

  • Cadence Distribution

    151 avge / 218 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 165 3.5 37:22 10:35
    Walk 23.3 103 0.5 11:25 22:39
    Still 0.5 - - 14 -

  • Power Distribution

    214W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 44.01% More
    800m 5:04 10:11 46.31% More
    1km 6:15 10:03 48.87% More
    Mile 10:59 10:59 47.06% More
    5k 36:58 11:54 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 46.39
    5km 37:06 11:56 47.59
    5M 1:01:27 12:17 46.96
    10km 1:17:22 12:27 46.69
    10M 2:08:07 12:49 46.82
    Half 2:50:34 13:01 46.29
    20M 4:27:06 13:21 46.85
    Mara 5:55:37 13:34 46.92
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