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Mon 30th Dec 2024 at 10:14am by melbas

Walk > General
  • Time
    51:30
  • Miles
    3.01
  • Min/mi
    17:07
  • Stride(cm)
    77
  • Cals
    315
  • Cadence
    122
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    1426
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:36(16:36/mi) 85/100bpm [1411b/mi] 107cal 56/66rpm
2) 1mi - 16:42(16:42/mi) 84/93bpm [1403b/mi] 104cal 57/116rpm
3) 1mi - 17:53(17:53/mi) 81/98bpm [1449b/mi] 102cal 54/122rpm
4) 0.01mi - 18(48:37/mi) 79/80bpm [3841b/mi] 2cal 16/60rpm
16:36 16:42 17:53 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:12 82 76-87 1574 125 112-130 0/3
0.25 4:19 1:55 15:23 88 80-93 1354 125 120-128 1/5
0.38 6:41 2:21 18:51 92 87-100 1734 126 122-132 4/0
0.50 8:39 1:58 15:45 92 89-96 1449 126 124-130 6/0
0.63 10:38 1:59 15:51 91 87-93 1443 123 120-126 8/1
0.75 12:34 1:56 15:28 81 75-87 1252 125 116-128 5/3
0.88 14:30 1:56 15:27 79 73-82 1221 126 122-130 0/9
1.00 16:36 2:06 16:49 75 72-79 1262 125 122-128 0/15
1.13 18:36 2:00 16:02 85 78-90 1363 124 122-126 1/8
1.25 20:49 2:13 17:42 86 75-92 1522 123 120-128 5/1
1.38 22:50 2:01 16:11 89 87-92 1441 124 112-138 7/1
1.50 24:44 1:53 15:07 89 87-92 1345 127 124-130 5/1
1.63 26:51 2:07 16:57 86 83-90 1458 132 114-232 4/4
1.75 29:13 2:22 18:57 78 75-85 1479 115 110-118 3/3
1.88 31:19 2:06 16:45 81 80-84 1357 118 116-122 3/1
2.00 33:18 2:00 15:58 82 80-85 1309 120 114-122 2/2
2.13 35:21 2:03 16:22 80 78-82 1309 120 116-122 1/2
2.25 37:29 2:08 17:00 85 80-92 1445 125 118-130 6/4
2.38 39:39 2:10 17:20 86 81-93 1491 117 104-126 1/6
2.50 41:43 2:05 16:38 81 77-89 1348 120 114-126 6/2
2.63 44:06 2:22 18:57 89 80-98 1687 124 94-130 3/1
2.75 46:31 2:25 19:20 75 68-87 1450 113 104-118 5/4
2.88 48:53 2:22 18:58 79 72-85 1498 116 112-124 2/4
3.00 51:12 2:20 18:37 74 68-82 1378 117 110-122 3/3
3.01 51:30 18 54:28 79 79-80 4303 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.9% 16:21
    17 2.2% 16:19

  • Cadence Distribution

    122 avge / 232 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:42 15:30 More
    1km 9:39 15:32 More
    Mile 16:04 16:04 More
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