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Mon 30th Dec 2024 at 10:09am by KatyLion

Run > General
  • Time
    50:19
  • Miles
    5.15
  • Min/mi
    9:46
  • Pacing
    90%
  • WAVA
    51.93
  • Stride(cm)
    94
  • Cals
    544
  • Watts
    268
  • Cadence
    176
  • BPM
    160
  • %MHR
    82.1
  • B/mi
    1564
  • Asc(m)
    105
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 140/160bpm [1246b/mi] 88cal 227/293W
2) 1mi - 9:49(9:49/mi) 162/178bpm [1590b/mi] 109cal 276/371W
3) 1mi - 10:30(10:30/mi) 171/181bpm [1795b/mi] 118cal 290/338W
4) 1mi - 9:44(9:44/mi) 159/162bpm [1547b/mi] 104cal 262/333W
5) 1mi - 10:02(10:02/mi) 164/170bpm [1645b/mi] 110cal 264/349W
6) 0.15mi - 1:21(9:07/mi) 171/172bpm [1559b/mi] 15cal 263/300W
8:54 9:49 10:30 9:44 10:02 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 124 76-146 1110 187 182-190 228 175-293 0/21
0.50 4:25 2:11 8:43 135 129-143 1176 185 178-188 223 187-264 0/25
0.75 6:39 2:14 8:54 144 135-157 1282 184 180-190 236 186-269 1/7
1.00 8:54 2:15 9:01 157 153-160 1416 180 174-184 250 219-267 1/8
1.25 11:11 2:17 9:09 156 151-166 1427 178 174-180 268 237-297 3/0
1.50 13:34 2:23 9:33 164 161-167 1566 176 174-184 264 239-297 3/3
1.75 16:02 2:27 9:49 160 153-164 1571 175 170-180 262 225-299 5/0
2.00 18:43 2:41 10:44 167 161-178 1793 174 170-182 305 244-371 22/0
2.25 21:36 2:53 11:32 179 178-181 2065 172 168-176 316 286-338 20/0
2.50 24:09 2:33 10:11 170 163-179 1732 174 172-180 283 254-323 7/1
2.75 26:46 2:38 10:31 169 165-172 1778 173 170-176 290 256-325 8/1
3.00 29:12 2:26 9:44 164 161-166 1597 175 172-180 267 240-300 3/7
3.25 31:31 2:19 9:14 161 160-162 1487 177 150-182 279 70-306 0/11
3.50 33:54 2:23 9:32 158 156-161 1505 176 170-180 275 249-298 5/7
3.75 36:41 2:47 11:08 158 157-159 1760 172 82-178 257 11-333 6/2
4.00 38:56 2:15 9:01 159 158-161 1433 176 172-184 255 226-277 0/11
4.25 41:28 2:32 10:10 163 157-166 1656 172 168-176 275 226-329 13/0
4.50 44:11 2:42 10:50 162 158-165 1754 166 100-180 264 104-349 9/3
4.75 46:34 2:23 9:33 167 163-170 1594 175 168-182 255 219-313 7/6
5.00 48:58 2:24 9:35 166 164-171 1590 175 172-182 275 238-311 5/5
5.15 50:19 1:21 9:15 171 171-172 1582 175 172-178 263 220-300 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 3.2% 10:38
    18 3.7% 10:54
    11 3.9% 10:47
    10 1.8% 11:02

  • Cadence Distribution

    176 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 5.1 49:50 9:43
    Walk 0.6 107 0 19 15:18
    Still 0.3 - - 10 -

  • Power Distribution

    268W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 42.77% More
    800m 4:19 8:42 46.53% More
    1km 5:26 8:44 48.24% More
    Mile 8:52 8:52 50.21% More
    5k 30:12 9:43 51.49% More
    5 miles 48:56 9:47 51.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 50.28
    5km 29:27 9:29 52.79
    5M 48:46 9:45 52.02
    10km 1:01:24 9:53 51.73
    10M 1:41:40 10:10 51.36
    Half 2:15:22 10:20 50.31
    20M 3:31:59 10:36 50.42
    Mara 4:42:14 10:46 50.06
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