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Mon 30th Dec 2024 at 10:08am by Karney27

Walk > General
  • Time
    39:14
  • Miles
    2.01
  • Min/mi
    19:31
  • Stride(cm)
    67
  • Cals
    224
  • Cadence
    122
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1976
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 100/111bpm [1779b/mi] 102cal 58/65rpm
2) 1mi - 20:54(20:54/mi) 103/128bpm [2152b/mi] 120cal 46/64rpm
3) 0.01mi - 33(1:31:43/mi) 95/103bpm [8713b/mi] 2cal 7/117rpm
17:47 20:54 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:31 91 87-100 2140 126 114-130 163/0
0.13 2:32 1:04 17:03 100 96-105 1705 126 122-128 2/1
0.19 3:40 1:07 17:59 98 95-102 1763 125 122-128 2/3
0.25 4:42 1:02 16:38 103 103-104 1714 125 122-128 1/4
0.31 5:47 1:05 17:27 100 97-103 1744 124 122-126 1/4
0.38 6:50 1:03 16:41 97 94-98 1618 124 122-126 1/2
0.44 7:52 1:02 16:39 99 97-101 1649 125 124-126 4/2
0.50 8:56 1:04 17:00 106 103-109 1802 124 122-124 3/0
0.56 10:01 1:04 17:10 108 104-109 1854 124 122-126 3/2
0.63 11:05 1:04 17:10 109 104-111 1872 122 118-126 1/6
0.69 12:17 1:12 19:14 101 98-103 1943 121 118-124 1/4
0.75 13:26 1:09 18:18 98 93-101 1793 122 120-128 2/3
0.81 14:32 1:06 17:37 95 93-98 1673 123 120-126 3/3
0.88 15:37 1:05 17:18 99 96-100 1712 121 118-124 2/6
0.94 16:41 1:05 17:17 102 99-105 1763 121 118-124 1/3
1.00 17:47 1:05 17:26 106 104-107 1848 122 116-124 2/4
1.06 19:02 1:15 20:06 101 98-106 2031 120 96-124 3/4
1.13 20:17 1:15 20:02 102 99-106 2043 120 114-122 1/4
1.19 21:20 1:03 16:40 104 103-105 1733 122 120-124 2/3
1.25 22:42 1:23 22:01 103 100-105 2268 119 116-122 5/2
1.31 23:46 1:03 16:54 108 102-111 1825 122 118-126 3/1
1.38 24:49 1:03 16:47 113 110-114 1896 122 120-128 7/0
1.44 25:58 1:09 18:31 113 110-114 2092 121 118-124 5/2
1.50 27:06 1:08 18:03 104 101-107 1877 116 110-122 4/2
1.56 28:11 1:06 17:30 102 98-104 1785 120 116-124 2/4
1.63 29:15 1:03 16:54 107 103-110 1808 123 120-124 5/0
1.69 30:19 1:04 17:10 111 111-112 1906 123 120-124 4/1
1.75 31:23 1:04 17:01 111 110-113 1888 122 120-124 0/0
1.81 34:59 3:36 57:37 103 76-127 5934 117 108-120 3/3
1.88 36:15 1:16 20:21 91 87-95 1852 124 122-124 2/3
1.94 37:26 1:10 18:44 89 84-91 1667 122 118-126 4/1
2.00 38:41 1:15 20:02 86 85-87 1723 121 116-124 1/0
2.01 39:13 32 1:30:29 97 87-102 8777 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 29.2% 20:26

  • Cadence Distribution

    122 avge / 130 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:25 16:57 More
    1km 10:38 17:06 More
    Mile 17:19 17:19 More
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