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Mon 30th Dec 2024 at 8:48am by faganj

Run > General
  • Time
    1:22:12
  • Miles
    9.44
  • Min/mi
    8:42
  • WAVA
    55.73
  • Stride(cm)
    107
  • Cals
    939
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1199
  • Asc(m)
    273
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 121/132bpm [739b/km] 64cal
2) 1km - 5:55(5:55/km) 128/135bpm [757b/km] 67cal
3) 1km - 5:00(5:00/km) 139/151bpm [696b/km] 63cal
4) 1km - 4:48(4:48/km) 120/142bpm [576b/km] 40cal
5) 0.22km - 2:00(8:56/km) 113/123bpm [1010b/km] 11cal
6) 1km - 4:23(4:23/km) 126/159bpm [552b/km] 41cal
7) 1km - 4:46(4:46/km) 154/159bpm [734b/km] 73cal
8) 0.22km - 2:00(9:09/km) 127/157bpm [1161b/km] 18cal
9) 1km - 4:37(4:37/km) 151/158bpm [696b/km] 65cal
10) 1km - 4:29(4:29/km) 159/162bpm [714b/km] 70cal
11) 0.2km - 2:00(9:57/km) 132/160bpm [1312b/km] 18cal
12) 1km - 4:48(4:48/km) 151/159bpm [726b/km] 66cal
13) 1km - 4:43(4:43/km) 159/162bpm [751b/km] 73cal
14) 0.15km - 2:00(13:05/km) 141/159bpm [1845b/km] 17cal
15) 1km - 4:44(4:44/km) 150/159bpm [710b/km] 60cal
16) 1km - 4:31(4:31/km) 160/163bpm [722b/km] 70cal
17) 0.16km - 2:00(12:15/km) 149/163bpm [1824b/km] 24cal
18) 1km - 5:56(5:56/km) 136/147bpm [806b/km] 41cal
19) 1km - 6:05(6:05/km) 135/144bpm [821b/km] 51cal
20) 0.23km - 1:21(5:51/km) 126/138bpm [737b/km] 7cal
6:06 5:55 5:00 4:48 2:00 4:23 4:46 2:00 4:37 4:29 2:00 4:48 4:43 2:00 4:44 4:31 2:00 5:56 6:05 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:33 6:33 +1 10:33 120 75-134 1266 167 0-182 46/17
1.24 12:58 6:24 +1 10:19 128 121-135 1321 168 0-184 15/13
1.86 21:14 8:16 +4 13:24 138 123-151 1849 164 0-190 27/36
2.48 39:57 18:43 +8 30:10 119 80-142 3589 157 0-208 41/59
2.62 41:56 2:00 14:27 113 102-123 1632 141 100-190 8/5
3.24 46:19 4:23 7:03 126 113-159 889 186 172-192 24/10
3.86 51:05 4:46 7:40 154 149-157 1181 186 182-188 7/14
4.00 53:05 2:00 14:45 128 107-157 1888 120 0-188 4/17
4.62 57:41 4:37 7:25 149 119-158 1106 185 168-194 24/7
5.23 1:02:08 4:27 7:12 159 155-162 1146 186 184-192 15/13
5.36 1:04:08 2:00 16:03 133 113-160 2134 125 0-186 8/28
5.98 1:08:56 4:48 7:44 150 123-159 1160 184 172-190 27/13
6.59 1:13:37 4:41 7:38 159 156-161 1213 184 178-190 21/15
6.69 1:15:37 2:00 21:19 143 130-159 3048 106 0-188 0/33
7.30 1:20:19 4:42 7:35 149 130-159 1130 179 0-190 39/9
7.92 1:24:49 4:30 7:15 160 157-163 1161 185 182-190 9/26
8.02 1:26:48 2:00 20:01 149 143-163 2984 104 0-184 0/19
8.64 1:32:42 5:54 9:31 136 125-147 1293 172 106-178 36/11
9.27 1:47:13 14:31 +1 23:22 133 89-144 3108 170 0-180 44/32
9.41 1:48:33 1:20 +1 9:26 124 107-138 1170 173 170-174 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.0% 7:37
    28 3.6% 7:50
    27 6.6% 10:02
    25 6.4% 8:01
    22 6.7% 9:46
    22 6.7% 9:11

  • Cadence Distribution

    172 avge / 208 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 180 9.1 1:11:34 10:18
    Walk 11.7 105 0.4 15:20 41:01
    Still 0.1 - - 5 -
    Pause 16.7 - - 21:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:07 47.83% More
    200m 49 6:31 48.25% More
    400m 1:43 6:55 47.72% More
    800m 3:31 7:04 54.69% More
    1km 4:23 7:04 57.04% More
    Mile 7:20 7:20 58.03% More
    5k 24:50 8:00 58.36% More
    5 miles 40:39 8:08 58.04% More
    10k 52:24 8:26 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 68.52
    5km 22:54 7:22 63.29
    5M 39:35 7:55 59.60
    10km 50:49 8:11 57.98
    10M 1:27:50 8:47 55.44
    Half 1:59:49 9:09 53.35
    20M 3:14:55 9:45 51.97
    Mara 4:25:53 10:09 50.80
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