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Mon 30th Dec 2024 at 9:05am by timda

Bike > General
  • Time
    1:29:21
  • Miles
    22.26
  • Mph
    14.9
  • FBI
    66.09
  • Cals
    1021
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    607
  • Asc(m)
    405
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 5mi - 17:07(3:25/mi) 142/162bpm [486b/mi] 186cal 17.53/28.83mph
2) 5mi - 22:31(4:30/mi) 162/178bpm [729b/mi] 288cal 13.33/22.19mph
3) 5mi - 20:45(4:09/mi) 150/172bpm [623b/mi] 213cal 14.46/37.01mph
4) 5mi - 21:38(4:20/mi) 156/167bpm [675b/mi] 256cal 13.86/33.63mph
5) 2.26mi - 7:20(3:15/mi) 152/161bpm [493b/mi] 78cal 18.5/32.87mph
17:07 22:31 20:45 21:38 7:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:27 4:27 13.51 117 81-145 520 10/58
2.00 8:11 3:44 16.07 147 143-150 549 11/11
3.00 10:35 2:25 24.85 154 147-161 372 18/33
4.00 13:45 3:09 19.01 149 145-154 470 7/17
5.00 17:07 3:22 17.83 150 147-155 505 12/18
6.00 20:16 3:09 19.05 156 151-161 491 17/17
7.00 24:01 3:45 15.97 169 162-172 635 24/10
8.00 27:44 3:43 16.12 155 146-164 577 22/12
9.00 31:30 3:45 15.99 151 147-161 567 9/13
10.00 39:37 8:08 7.38 169 157-178 1374 57/5
11.00 47:07 7:30 8.00 152 130-172 1140 96/5
12.00 49:56 2:49 21.33 134 129-142 377 11/6
13.00 53:44 3:48 15.76 154 143-160 586 0/131
14.00 56:49 3:05 19.50 152 146-158 468 14/29
15.00 1:00:22 3:34 16.85 148 141-155 527 4/32
16.00 1:04:41 4:18 13.93 154 152-157 663 15/5
17.00 1:10:15 5:34 10.78 157 150-167 873 17/7
18.00 1:14:21 4:07 14.60 157 151-163 645 47/11
19.00 1:18:31 4:09 14.44 155 152-158 644 24/12
20.00 1:22:01 3:30 17.15 154 149-162 539 24/33
21.00 1:24:56 2:55 20.55 150 144-161 438 8/28
22.00 1:28:22 3:27 17.43 154 149-161 530 9/18
22.26 1:29:21 59 16.13 144 139-149 536 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    149 5.1% 7.2
    45 4.0% 9.5
    22 2.4% 12.0
    16 2.3% 15.0
    13 4.1% 13.1
    11 3.6% 16.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 54 1:49 More
    1km 1:09 1:51 More
    Mile 2:15 2:15 More
    5k 9:16 2:59 More
    5 miles 15:47 3:09 More
    10k 20:13 3:15 More
    10 miles 37:32 3:45 More
    Half 52:31 4:01 More
    20 miles 1:20:09 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:15 3:50
    20km 48:10 3:53
    15 miles 58:48 3:55
    20 miles 1:19:46 3:59
    40km 1:40:26 4:02
    25 miles 1:41:03 4:03
    42km 1:45:45 4:03
    50 miles 3:30:41 4:13
    56 miles 3:57:34 4:15
    100 miles 7:19:15 4:24
    112 miles 8:15:19 4:25
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