You can still access the old version of this page.

Mon 30th Dec 2024 at 8:59am by Julie C

Run > General
  • Time
    1:28:35
  • Miles
    6.33
  • Min/mi
    14:00
  • Pacing
    75.9%
  • WAVA
    46.06
  • Stride(cm)
    78
  • Cals
    687
  • Cadence
    147
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1815
  • Asc(m)
    210
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 136/146bpm [1749b/mi] 108cal
2) 1mi - 14:48(14:48/mi) 134/161bpm [1982b/mi] 121cal
3) 1mi - 13:24(13:24/mi) 134/147bpm [1795b/mi] 107cal
4) 1mi - 14:36(14:36/mi) 126/142bpm [1840b/mi] 105cal
5) 1mi - 14:17(14:17/mi) 128/147bpm [1829b/mi] 105cal
6) 1mi - 14:10(14:10/mi) 126/143bpm [1784b/mi] 103cal
7) 0.33mi - 4:29(13:36/mi) 136/147bpm [1850b/mi] 38cal
12:52 14:48 13:24 14:36 14:17 14:10 4:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 +16 13:40 120 85-136 1640 160 156-166 12/10
0.50 6:39 3:14 12:56 137 132-141 1772 156 128-162 10/9
0.75 9:51 3:12 12:49 138 128-141 1768 156 150-160 20/21
1.00 13:07 3:16 13:05 143 137-146 1870 154 126-160 13/11
1.25 16:26 3:19 13:15 131 110-145 1737 152 120-164 33/7
1.50 21:27 5:00 +29 20:01 125 113-143 2503 128 110-160 12/15
1.75 24:51 3:25 13:39 136 112-157 1856 149 120-164 22/16
2.00 28:24 3:32 14:09 146 130-161 2067 143 120-162 9/10
2.25 32:44 4:20 +1:06 17:20 132 104-146 2289 156 118-164 10/16
2.50 36:06 3:23 13:31 138 130-147 1864 151 82-162 7/23
2.75 39:37 3:31 14:03 133 119-142 1868 146 120-162 8/13
3.00 42:54 3:17 13:07 130 112-144 1704 150 120-246 11/12
3.25 46:35 3:42 14:47 126 116-141 1862 139 116-164 10/17
3.50 50:16 3:41 14:42 125 114-136 1839 138 118-160 12/13
3.75 53:49 3:33 14:13 128 116-142 1819 151 114-242 17/13
4.00 57:29 3:40 14:40 124 109-135 1818 144 116-168 17/14
4.25 1:01:29 4:00 +20 16:00 128 118-136 2049 142 110-166 10/11
4.50 1:04:35 3:06 12:22 137 124-147 1694 153 120-162 5/13
4.75 1:08:21 3:47 15:06 130 117-143 1963 145 120-246 9/10
5.00 1:13:15 4:54 +1:10 19:35 117 91-136 2291 142 112-164 19/12
5.25 1:17:05 3:50 15:19 113 100-123 1731 142 118-246 16/22
5.50 1:20:39 3:34 14:15 129 116-141 1839 144 116-164 23/13
5.75 1:23:55 3:16 13:03 133 121-143 1736 152 114-236 15/19
6.00 1:27:27 3:32 14:08 128 111-139 1809 147 122-166 11/12
6.25 1:31:06 3:39 +11 14:38 134 122-147 1960 156 118-246 19/17
6.33 1:32:06 1:00 12:41 140 132-144 1775 153 122-164 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 13.7% 23:03
    16 13.0% 11:41

  • Cadence Distribution

    147 avge / 246 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.3 161 4.4 54:17 12:27
    Walk 39.5 123 1.9 36:43 19:17
    Still 0.3 - - 17 -
    Pause 0.9 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:52 37.31% More
    800m 6:17 12:39 41.82% More
    1km 7:56 12:47 42.66% More
    Mile 12:51 12:51 43.33% More
    5k 44:18 14:15 43.90% More
    5 miles 1:13:02 14:36 43.65% More
    10k 1:30:11 14:31 44.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 44.40
    5km 41:40 13:25 46.67
    5M 1:08:59 13:48 46.21
    10km 1:26:52 13:59 46.04
    10M 2:23:50 14:23 46.06
    Half 3:11:30 14:37 45.31
    20M 4:59:53 15:00 45.85
    Mara 6:39:16 15:14 45.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,893 Fetchies!
Already a Fetchie? Sign in here