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Mon 30th Dec 2024 at 9:32am by pmartin666

Walk > General
  • Time
    54:05
  • Miles
    3.16
  • Min/mi
    17:07
  • Stride(cm)
    85
  • Cals
    333
  • Cadence
    111
  • BPM
    100
  • %MHR
    52.8
  • B/mi
    1718
  • Asc(m)
    98
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:44(10:44/km) 113/135bpm [1213b/km] 76cal 54/61rpm
2) 1km - 10:51(10:51/km) 112/126bpm [1215b/km] 71cal 53/59rpm
3) 1km - 10:49(10:49/km) 93/102bpm [1006b/km] 59cal 53/60rpm
4) 1km - 10:47(10:47/km) 101/114bpm [1089b/km] 64cal 53/105rpm
5) 1km - 9:59(9:59/km) 82/93bpm [818b/km] 58cal 57/60rpm
6) 0.09km - 55(9:51/km) 85/88bpm [837b/km] 5cal 58/61rpm
10:44 10:51 10:49 10:47 9:59 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:18 98 88-106 1696 108 96-114 7/0
0.25 4:17 2:07 16:57 103 96-112 1746 111 102-114 6/0
0.38 6:23 2:06 16:47 114 109-120 1913 111 106-122 4/3
0.50 8:35 2:13 17:41 123 118-130 2174 106 100-112 10/0
0.63 10:47 2:11 17:30 129 122-135 2257 106 100-112 9/1
0.75 12:55 2:08 17:05 119 111-125 2033 112 106-116 1/7
0.88 15:08 2:13 17:44 110 98-117 1950 111 104-116 5/3
1.00 17:25 2:18 18:23 119 113-125 2187 102 96-106 14/0
1.13 19:33 2:08 17:03 113 108-118 1927 109 102-116 9/0
1.25 21:41 2:08 17:03 98 92-107 1670 115 112-116 2/5
1.38 23:45 2:03 16:28 90 86-93 1482 115 110-120 0/12
1.50 26:16 2:31 20:07 93 91-99 1871 112 102-116 0/7
1.63 28:21 2:06 16:44 97 94-101 1624 113 108-114 0/8
1.75 30:27 2:06 16:45 95 86-101 1591 112 110-118 1/3
1.88 32:34 2:08 17:00 94 86-100 1599 109 104-114 7/0
2.00 34:40 2:05 16:42 100 94-107 1670 111 106-114 8/0
2.13 36:47 2:07 16:59 104 98-112 1766 110 106-114 10/0
2.25 39:15 2:28 19:42 106 96-114 2089 110 106-112 7/0
2.38 41:21 2:06 16:48 105 93-110 1763 115 112-118 1/5
2.50 43:24 2:03 16:24 85 83-93 1394 115 112-118 0/14
2.63 45:25 2:02 16:13 86 75-92 1395 114 112-118 0/11
2.75 47:26 2:01 16:07 72 69-75 1160 115 112-118 0/12
2.88 49:27 2:01 16:06 86 74-93 1384 114 108-120 3/3
3.00 51:30 2:03 16:23 83 77-86 1359 115 108-118 1/3
3.13 53:27 1:57 15:37 83 77-84 1296 117 112-122 1/5
3.16 54:05 38 15:56 86 82-88 1370 114 112-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.4% 17:27
    31 5.7% 17:39
    23 3.9% 17:19
    13 3.4% 17:04

  • Cadence Distribution

    111 avge / 122 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 7:58 16:02 More
    1km 9:58 16:03 More
    Mile 16:37 16:37 More
    5k 53:04 17:05 More

Bespoke Fields

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