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Mon 30th Dec 2024 at 9:50am by AndrewG

Run > General
  • Time
    4:18
  • Miles
    0.65
  • Min/mi
    6:37
  • WAVA
    57.92
  • Stride(cm)
    142
  • Cals
    76
  • Cadence
    170
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1054
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.65mi - 4:18(6:40/mi) 160/172bpm [1067b/mi] 76cal
4:18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:40 137 136-138 913 180 164-188 2/0
0.13 52 27 7:12 146 138-151 1052 165 162-168 0/2
0.19 1:14 22 5:44 153 148-158 878 183 174-188 1/1
0.25 1:41 27 7:12 160 159-161 1151 165 162-174 3/3
0.31 2:04 23 6:09 162 158-164 997 173 164-184 0/1
0.38 2:33 29 7:44 165 162-167 1276 166 160-174 4/0
0.44 2:54 21 5:40 167 164-169 946 178 162-182 3/0
0.50 3:20 26 7:00 168 166-170 1175 168 160-174 4/3
0.56 3:44 24 6:18 170 167-172 1072 170 162-178 3/4
0.63 4:10 26 6:57 167 166-167 1161 167 156-174 1/1
0.64 4:18 8 6:57 168 167-168 1168 165 162-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.10% More
    800m 3:17 6:35 55.60% More
    1km 4:08 6:39 57.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 60.00
    5km 22:35 7:16 61.28
    5M 37:23 7:29 60.15
    10km 47:04 7:34 59.60
    10M 1:17:57 7:48 59.42
    Half 1:43:46 7:55 58.56
    20M 2:42:30 8:08 59.26
    Mara 3:36:22 8:15 59.34
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