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Mon 30th Dec 2024 at 8:42am by elliot_worth

Run > General

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Time
1:13:39
Miles
8.04
Min/mi
9:10
Pacing
96.9%
WAVA
54.34
Stride(cm)
105
Cals
773
Cadence
168
BPM
129
%MHR
73.3
B/mi
1181
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

1) 8.04mi - 1:13:39(9:10/mi) 129/142bpm [1182b/mi] 773cal

1:13:39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	111 60-126	1047	166 132-168	6/3
0.50	4:39	2:18	9:12	127 123-131	1169	166 164-170	8/1
0.75	6:54	2:15	8:59	131 124-134	1176	168 156-170	5/1
1.00	9:10	2:16	9:05	131 126-136	1189	168 166-170	5/0
1.25	11:24	2:14	8:56	129 126-133	1153	169 168-170	2/2
1.50	13:37	2:13	8:53	125 121-130	1109	170 168-180	1/4
1.75	15:53	2:16	9:03	130 124-132	1177	169 168-170	6/2
2.00	18:04	2:11	8:42	127 122-131	1105	170 168-172	0/13
2.25	20:15	2:11	8:44	126 119-136	1100	169 160-172	4/7
2.50	22:29	2:15	8:59	136 135-139	1221	169 168-172	4/2
2.75	24:44	2:15	8:59	137 135-140	1231	169 168-172	5/2
3.00	27:01	2:17	9:08	135 132-139	1232	169 168-170	8/0
3.25	29:17	2:16	9:05	133 126-140	1209	169 166-170	8/2
3.50	31:37	2:19	9:17	138 131-142	1281	168 166-170	5/4
3.75	33:52	2:15	9:01	130 125-134	1172	169 166-172	3/4
4.00	36:09	2:18	9:10	130 126-132	1192	168 166-170	2/2
4.25	38:26	2:16	9:06	126 121-132	1146	168 166-172	0/8
4.50	40:42	2:16	9:06	127 126-129	1155	168 166-170	2/4
4.75	43:00	2:18	9:12	128 125-139	1179	168 166-170	5/1
5.00	45:18	2:17	9:10	133 129-136	1219	168 166-170	6/2
5.25	47:37	2:19	9:15	132 127-137	1221	167 150-170	4/2
5.50	49:56	2:20	9:19	134 131-135	1248	167 166-170	6/0
5.75	52:19	2:22	9:30	134 130-139	1272	167 164-172	8/1
6.00	54:38	2:19	9:15	130 124-139	1203	167 164-170	1/8
6.25	56:58	2:21	9:23	125 119-130	1173	166 164-170	5/6
6.50	59:20	2:22	9:27	128 125-131	1210	166 162-168	1/6
6.75	1:01:41	2:21	9:23	122 119-128	1144	166 164-170	0/9
7.00	1:04:06	2:26	9:42	129 117-139	1252	166 164-168	8/1
7.25	1:06:23	2:17	9:07	128 124-132	1167	167 166-170	1/6
7.50	1:08:38	2:15	9:00	124 120-126	1116	168 166-170	0/8
7.75	1:10:57	2:19	9:15	124 121-127	1147	167 162-170	1/6
8.00	1:13:18	2:21	9:26	129 119-134	1216	165 162-170	4/5
8.04	1:13:40	22	9:48	125 121-127	1226	164 162-168	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.2%	9:04
17	1.1%	9:01
17	1.6%	9:25
13	3.1%	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.90%	More
800m	4:20	8:42	45.94%	More
1km	5:26	8:44	47.67%	More
Mile	8:50	8:50	49.77%	More
5k	27:52	8:58	53.69%	More
5 miles	45:12	9:02	53.97%	More
10k	56:34	9:06	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.39
5km	26:53	8:39	55.67
5M	44:31	8:54	54.80
10km	56:03	9:01	54.38
10M	1:32:49	9:17	54.32
Half	2:03:34	9:26	53.58
20M	3:13:30	9:41	54.22
Mara	4:17:38	9:50	54.30

Bespoke Fields

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