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Mon 30th Dec 2024 at 8:31am by Karney27

Run > General

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Time
54:57
Miles
5.08
Min/mi
10:49
Pacing
65.9%
WAVA
47.72
Stride(cm)
86
Cals
661
Cadence
173
BPM
162
%MHR
94.6
B/mi
1750
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 145/181bpm [1655b/mi] 127cal
2) 1mi - 10:42(10:42/mi) 165/176bpm [1764b/mi] 130cal
3) 1mi - 10:48(10:48/mi) 159/176bpm [1717b/mi] 125cal
4) 1mi - 10:51(10:51/mi) 172/186bpm [1866b/mi] 137cal
5) 1mi - 10:23(10:23/mi) 177/184bpm [1836b/mi] 132cal
6) 0.08mi - 50(10:36/mi) 176/178bpm [1867b/mi] 10cal

11:25 10:42 10:48 10:51 10:23 50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	119 84-132	1371	177 170-190	93/15
0.50	5:37	2:44	10:56	133 129-136	1455	177 172-182	13/6
0.75	8:40	3:03	12:11	156 135-180	1901	165 118-180	9/8
1.00	11:24	2:44	10:57	172 161-181	1883	165 120-186	18/2
1.25	13:55	2:31	10:06	165 162-173	1666	173 170-178	2/12
1.50	16:25	2:29	9:57	167 162-170	1662	176 172-180	1/14
1.75	19:10	2:45	11:01	167 151-172	1841	170 122-182	3/9
2.00	22:05	2:56	11:42	158 143-167	1849	168 118-182	4/8
2.25	25:31	3:25 +53	13:41	156 130-172	2135	177 122-184	5/17
2.50	28:07	2:36	10:23	164 158-168	1703	175 132-182	5/18
2.75	32:34	4:27 +1:25	17:49	152 132-171	2707	160 118-184	3/8
3.00	36:00	3:27 +50	13:46	158 134-177	2176	181 172-192	6/5
3.25	39:29	3:28 +48	13:53	173 150-184	2402	180 174-184	7/8
3.50	42:13	2:45	10:59	176 166-185	1933	175 126-182	8/4
3.75	45:53	3:40 +45	14:40	171 148-185	2508	167 116-186	8/4
4.00	49:07	3:14 +42	12:55	166 145-183	2143	178 124-186	8/5
4.25	51:37	2:30	10:00	180 169-184	1799	179 174-184	6/8
4.50	54:07	2:30	10:01	178 175-182	1782	178 174-182	7/6
4.75	56:38	2:31	10:06	178 173-182	1796	177 168-182	8/11
5.00	59:30	2:52	11:26	170 153-179	1944	164 110-188	8/9
5.08	1:00:20	50	10:40	176 174-178	1877	177 174-180	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.9%	12:06

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.5	177	4.8	50:31	11:03
Walk	10.7	122	0.2	6:46	29:36
Pause	4.8	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.95%	More
800m	4:57	9:58	41.32%	More
1km	6:11	9:57	43.05%	More
Mile	10:18	10:18	43.93%	More
5k	37:00	11:55	42.74%	More
5 miles	59:26	11:53	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.12
5km	32:38	10:30	48.47
5M	54:02	10:48	47.77
10km	1:08:02	10:57	47.50
10M	1:52:39	11:16	47.18
Half	2:29:59	11:27	46.24
20M	3:54:53	11:45	46.37
Mara	5:12:43	11:56	46.06

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