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Mon 30th Dec 2024 at 8:01am by pielips

Run > General

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Time
1:38:45
Miles
7.40
Min/mi
13:21
Pacing
64.6%
WAVA
39.53
Stride(cm)
80
Cals
865
Cadence
151
Asc(m)
489
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 115cal 3.36/6.62mph
2) 1mi - 12:41(12:41/mi) 115cal 4.73/7.18mph
3) 1mi - 13:41(13:41/mi) 116cal 4.39/6.32mph
4) 1mi - 12:06(12:06/mi) 124cal 4.96/6.97mph
5) 1mi - 12:24(12:24/mi) 115cal 4.84/6.66mph
6) 1mi - 10:53(10:53/mi) 124cal 5.51/6.76mph
7) 1mi - 13:10(13:10/mi) 116cal 4.56/6.64mph
8) 0.4mi - 6:00(15:12/mi) 40cal 3.95/6.68mph

17:51 12:41 13:41 12:06 12:24 10:53 13:10 6:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:34	5:34	22:14	140 80-184	208/0
0.50	10:27	4:53	19:32	146 102-168	72/26
0.75	15:45	5:18 +44	21:12	148 110-174	33/17
1.00	18:36	2:51	11:24	167 116-172	38/11
1.25	22:01	3:25	13:40	145 94-172	12/26
1.50	24:42	2:41	10:44	159 108-172	30/8
1.75	27:32	2:51	11:23	157 114-178	16/11
2.00	31:16	3:44	14:55	132 104-172	36/8
2.25	34:41	3:25	13:40	144 100-172	26/9
2.50	38:09	3:28	13:52	145 96-170	20/11
2.75	41:43	3:34	14:16	151 116-224	12/6
3.00	44:57	3:14	12:57	153 110-176	7/11
3.25	47:56	2:58	11:53	155 116-172	21/1
3.50	50:51	2:55	11:41	151 114-170	16/6
3.75	53:30	2:39	10:36	161 104-174	4/20
4.00	57:04	3:33	14:14	150 102-174	14/16
4.25	1:00:51	3:48	15:10	139 96-172	16/13
4.50	1:03:38	2:47	11:09	159 114-170	11/15
4.75	1:05:59	2:21	9:24	168 164-170	1/21
5.00	1:09:27	3:27	13:50	133 108-168	9/11
5.25	1:12:26	2:59	11:55	159 94-174	1/50
5.50	1:14:42	2:17	9:06	169 166-172	1/20
5.75	1:17:24	2:42	10:47	156 106-170	5/24
6.00	1:20:20	2:56	11:44	154 110-178	4/23
6.25	1:24:09	3:49	15:17	138 104-174	12/28
6.50	1:27:30	3:21	13:24	145 102-174	25/25
6.75	1:30:51	3:21	13:24	146 110-174	24/7
7.00	1:33:30	2:38	10:33	169 164-176	30/31
7.25	1:37:42	4:13	16:50	144 110-184	12/75
7.40	1:39:31	1:49	12:30	166 114-200	15/35

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
74	20.0%	28:41
36	11.6%	16:22
24	10.5%	17:19
20	5.2%	11:55
17	9.8%	21:02
16	14.5%	12:32

Cadence Distribution
151 avge / 224 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.1	168	5.4	56:48	10:34
Walk	42.9	112	2	42:43	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.34%	More
800m	4:55	9:53	42.84%	More
1km	6:07	9:50	44.87%	More
Mile	10:35	10:35	43.99%	More
5k	36:27	11:44	43.55%	More
5 miles	1:01:19	12:16	42.31%	More
10k	1:17:05	12:24	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	39.36
5km	39:21	12:40	40.34
5M	1:05:10	13:02	39.81
10km	1:22:03	13:12	39.55
10M	2:15:53	13:35	39.55
Half	3:00:55	13:49	39.04
20M	4:43:18	14:10	39.51
Mara	6:17:11	14:24	39.57

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