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Mon 30th Dec 2024 at 7:41am by MAD Superman

Run > General
  • Time
    1:43:18
  • Miles
    13.14
  • Min/mi
    7:52
  • Pacing
    69.3%
  • WAVA
    59.95
  • Stride(cm)
    122
  • Cals
    1454
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1147
  • Asc(m)
    122
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 130/145bpm [1083b/mi] 104cal
2) 1mi - 8:02(8:02/mi) 144/151bpm [1158b/mi] 116cal
3) 1mi - 7:52(7:52/mi) 147/155bpm [1157b/mi] 112cal
4) 1mi - 7:53(7:53/mi) 149/155bpm [1175b/mi] 112cal
5) 1mi - 7:55(7:55/mi) 149/155bpm [1180b/mi] 115cal
6) 1mi - 7:44(7:44/mi) 147/155bpm [1136b/mi] 112cal
7) 1mi - 7:52(7:52/mi) 149/159bpm [1171b/mi] 112cal
8) 1mi - 7:38(7:38/mi) 151/157bpm [1152b/mi] 112cal
9) 1mi - 7:41(7:41/mi) 151/157bpm [1161b/mi] 113cal
10) 1mi - 8:03(8:03/mi) 143/158bpm [1151b/mi] 104cal
11) 1mi - 7:38(7:38/mi) 149/159bpm [1136b/mi] 108cal
12) 1mi - 7:50(7:50/mi) 148/160bpm [1158b/mi] 108cal
13) 1mi - 7:49(7:49/mi) 149/157bpm [1164b/mi] 112cal
14) 0.14mi - 1:01(7:31/mi) 150/151bpm [1129b/mi] 14cal
8:20 8:02 7:52 7:53 7:55 7:44 7:52 7:38 7:41 8:03 7:38 7:50 7:49 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 +15 8:36 126 84-145 1084 177 172-184 2/17
1.00 8:56 4:38 +21 9:15 131 120-144 1213 172 160-182 7/11
1.50 12:56 4:00 8:01 144 134-151 1154 169 164-176 7/4
2.00 16:58 4:02 8:04 144 138-149 1162 166 162-170 4/4
2.50 21:11 4:13 +15 8:25 146 139-155 1230 165 124-176 5/3
3.00 25:05 3:54 7:49 147 144-151 1148 165 162-170 4/2
3.50 29:00 3:55 7:49 149 142-155 1165 164 160-168 2/2
4.00 32:59 3:59 7:58 148 140-155 1178 165 162-172 4/3
4.50 36:53 3:55 7:49 150 146-154 1173 165 162-174 4/2
5.00 40:54 4:01 8:01 149 141-153 1195 164 160-172 3/3
5.50 44:43 3:50 7:39 147 139-155 1125 164 162-172 5/2
6.00 48:37 3:54 7:47 148 140-155 1152 165 162-174 6/4
6.50 53:27 4:50 +51 9:40 144 129-157 1392 169 118-176 20/8
7.00 57:20 3:53 7:45 155 150-159 1202 166 160-174 3/3
7.50 1:01:09 3:49 7:38 151 145-157 1153 165 162-170 4/5
8.00 1:04:57 3:49 7:38 151 146-156 1152 165 162-168 3/3
8.50 1:08:45 3:47 7:35 153 150-157 1160 165 160-174 7/7
9.00 1:12:39 3:54 7:48 150 146-154 1169 167 162-178 9/10
9.50 1:18:16 5:38 +1:41 11:15 137 109-151 1541 169 164-186 4/15
10.00 1:23:04 4:48 +40 9:35 149 136-158 1428 170 162-176 26/8
10.50 1:26:52 3:48 7:36 146 140-156 1109 167 162-176 9/14
11.00 1:30:42 3:50 7:40 153 147-158 1174 167 162-172 3/12
11.50 1:35:52 5:10 +1:02 10:20 149 135-159 1539 168 164-172 27/6
12.00 1:39:33 3:41 7:22 146 136-154 1075 168 164-172 1/25
12.50 1:43:33 4:00 +3 8:00 148 143-152 1184 168 160-176 13/1
13.00 1:47:24 3:52 7:43 149 143-157 1151 167 162-172 7/13
13.13 1:48:25 1:01 7:31 150 148-151 1128 166 162-172 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.2% 11:01
    26 4.7% 10:40
    16 2.5% 7:48
    13 1.7% 7:55

  • Cadence Distribution

    167 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 167 13.1 1:43:11 8:15
    Walk 0.1 121 0 4 12:14
    Still 0.1 - - 5 -
    Pause 4.5 - - 5:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.82% More
    800m 3:38 7:19 50.54% More
    1km 4:36 7:24 52.23% More
    Mile 7:30 7:30 54.67% More
    5k 24:18 7:49 57.38% More
    5 miles 39:31 7:54 57.36% More
    10k 49:12 7:55 57.47% More
    10 miles 1:21:37 8:10 57.22% More
    Half 1:48:09 8:15 57.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 65.78
    5km 21:26 6:54 65.05
    5M 36:01 7:12 62.92
    10km 45:39 7:21 61.94
    10M 1:16:42 7:40 60.88
    Half 1:42:57 7:52 59.52
    20M 2:43:20 8:10 59.45
    Mara 3:39:15 8:22 59.05
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