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Mon 30th Dec 2024 at 8:32am by Jenni-far-far

Walk > Dog Walking
  • Time
    45:35
  • Miles
    1.90
  • Min/mi
    23:59
  • Stride(cm)
    56
  • Cals
    163
  • Cadence
    121
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    1781
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:10(26:10/mi) 71/85bpm [1858b/mi] 84cal 42/76rpm
2) 0.9mi - 19:25(21:32/mi) 79/87bpm [1701b/mi] 79cal 53/68rpm
26:10 19:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:30 2:30 39:59 69 63-75 2759 111 80-120 173/8
0.13 5:31 3:01 48:11 58 51-65 2794 119 114-124 3/6
0.19 6:55 1:24 22:26 61 55-65 1369 120 110-128 3/10
0.25 8:23 1:29 23:38 63 58-69 1489 119 114-128 0/3
0.31 9:58 1:35 25:21 65 58-74 1648 116 100-122 12/3
0.38 11:23 1:24 22:31 70 68-74 1577 127 118-132 0/6
0.44 12:47 1:24 22:31 73 68-80 1644 129 114-138 4/4
0.50 14:20 1:32 24:37 71 66-76 1748 123 116-134 0/11
0.56 16:05 1:46 28:12 69 64-76 1946 126 106-132 3/2
0.63 17:30 1:24 22:29 71 65-74 1597 121 106-128 3/3
0.69 18:50 1:20 21:21 77 68-82 1643 121 116-126 0/8
0.75 20:09 1:19 21:07 79 77-82 1668 122 112-128 2/2
0.81 21:42 1:33 24:41 81 79-83 1999 123 118-128 5/2
0.88 23:00 1:18 20:56 81 79-84 1695 120 114-124 8/6
0.94 24:32 1:32 24:25 80 79-84 1953 115 110-122 7/1
1.00 26:09 1:38 26:05 80 76-84 2086 114 100-120 9/1
1.06 27:28 1:18 20:51 84 83-87 1752 118 112-122 5/2
1.13 28:47 1:20 21:18 83 78-85 1768 117 110-126 5/2
1.19 30:01 1:13 19:35 83 78-85 1625 124 118-130 6/3
1.25 31:21 1:20 21:23 79 76-83 1689 125 116-136 1/3
1.31 32:42 1:21 21:41 77 75-82 1670 113 100-128 5/1
1.38 34:11 1:29 23:39 82 80-84 1939 108 102-116 6/1
1.44 35:33 1:22 21:48 84 82-87 1832 112 106-124 7/1
1.50 36:51 1:19 20:57 77 72-82 1613 124 122-128 2/4
1.56 38:09 1:18 20:49 78 75-80 1624 126 124-130 3/2
1.63 39:25 1:16 20:14 79 72-85 1598 125 120-130 0/4
1.69 40:42 1:17 20:29 77 71-82 1578 127 122-132 0/4
1.75 41:59 1:17 20:29 75 72-77 1536 127 124-130 2/7
1.81 43:20 1:21 21:31 74 69-77 1592 131 126-136 6/1
1.88 44:49 1:29 23:48 77 70-86 1832 126 118-130 5/8
1.90 45:36 47 29:36 74 70-81 2191 - 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.5% 22:14
    11 7.3% 24:18

  • Cadence Distribution

    121 avge / 138 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:28 More
    800m 10:32 21:12 More
    1km 13:06 21:04 More
    Mile 21:35 21:35 More
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