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Mon 30th Dec 2024 at 7:35am by Mr. K.

Swim > Pool
  • Time
    30:48
  • Miles
    0.77
  • per 100m
    2:29
  • Cals
    298
  • Cadence
    57
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    3920
  • Surface
    Road
  • Temp
    30°C

Notes & Comments

1) 0.77mi - 30:48(39:58/mi) 123/155bpm [4916b/mi] 298cal 1.5/1.83mph
30:48

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:45 2:45 44:21 98 98-98 4347 58 58-60
0.12 5:06 2:21 37:51 - 0 58 58-60
0.19 7:31 2:25 38:47 - 0 58 56-58
0.25 10:00 2:29 39:52 - 0 56 54-58
0.31 12:24 2:24 38:37 - 0 56 54-56
0.37 14:49 2:25 38:57 - 0 56 56-56
0.43 17:15 2:27 39:18 - 0 56 54-58
0.50 19:53 2:37 42:13 - 0 58 58-60
0.56 22:22 2:29 39:56 - 0 58 56-60
0.62 24:56 2:34 41:18 - 0 59 56-62
0.68 27:25 2:29 40:04 - 0 58 56-58
0.75 30:04 2:39 42:32 - 0 58 54-62
0.76 30:39 35 47:08 - 0 60 60-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 98 max Delete HR Trace

  • Cadence Distribution

    57 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:35 38:32 More
    800m 19:28 39:10 More
    1km 24:31 39:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:17 37:21
    750m 18:05 38:48
    1km 24:32 39:29
    1500m 37:43 40:28
    1 mile 40:38 40:38
    1.9km 48:27 41:02
    3km 1:18:38 42:11
    3.8km 1:41:01 42:47
    5km 2:15:07 43:29
    10km 4:41:43 45:20
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