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Mon 30th Dec 2024 at 8:08am by AndyS

Run > Run-Walk
  • Time
    38:30
  • Miles
    3.11
  • Min/mi
    12:23
  • Pacing
    84.3%
  • WAVA
    41.23
  • Stride(cm)
    80
  • Cals
    508
  • Watts
    296
  • Cadence
    163
  • BPM
    125
  • %MHR
    78.2
  • B/mi
    1550
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 7:54(7:54/km) 111/137bpm [877b/km] 95cal 279/479W
2) 1km - 7:03(7:03/km) 127/142bpm [895b/km] 98cal 307/503W
3) 1km - 8:07(8:07/km) 125/144bpm [1015b/km] 103cal 287/472W
4) 1km - 7:42(7:42/km) 131/144bpm [1009b/km] 107cal 312/496W
5) 1km - 7:42(7:42/km) 133/145bpm [1023b/km] 105cal 296/421W
6) 0km - 3(41:09/km) 110/111bpm [4527b/km] 179/188W
7:54 7:03 8:07 7:42 7:42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:49 1:49 14:30 80 74-96 1160 118 102-122 226 125-407 2/4
0.25 3:14 1:25 11:18 109 79-131 1232 173 118-186 311 190-404 3/2
0.38 4:49 1:36 12:46 128 121-137 1633 163 114-184 305 197-479 6/5
0.50 6:27 1:37 12:59 121 110-132 1570 164 118-184 292 206-396 4/2
0.63 8:01 1:35 12:39 121 108-128 1530 162 118-184 267 172-346 1/5
0.75 9:21 1:20 10:36 121 108-131 1283 184 178-188 315 272-355 3/2
0.88 10:51 1:30 11:59 126 118-136 1510 165 120-188 280 181-367 2/2
1.00 12:21 1:30 11:57 131 121-137 1566 164 122-188 302 211-439 2/1
1.13 13:49 1:28 11:45 129 124-133 1516 173 124-186 308 242-435 1/4
1.25 15:02 1:13 9:44 130 116-142 1266 178 122-194 352 209-503 3/1
1.38 16:36 1:35 12:37 136 125-144 1715 163 120-190 312 202-454 6/3
1.50 18:21 1:45 13:59 135 118-143 1888 150 108-186 302 185-472 4/1
1.63 20:21 2:00 15:57 100 90-118 1595 131 112-188 217 169-323 2/5
1.75 21:42 1:21 10:47 128 104-139 1381 180 122-190 328 201-395 3/7
1.88 23:12 1:31 12:06 129 122-140 1560 168 116-186 310 214-468 6/2
2.00 24:44 1:31 12:12 135 126-144 1646 163 122-188 342 225-496 3/3
2.13 26:21 1:37 12:55 130 118-137 1680 163 116-186 283 167-385 1/4
2.25 27:51 1:30 11:59 130 120-139 1559 172 124-188 309 168-407 3/1
2.38 29:11 1:20 10:39 128 122-136 1364 175 124-188 341 258-464 3/3
2.50 30:54 1:44 13:49 131 122-142 1810 161 116-190 284 150-418 3/4
2.63 32:28 1:34 12:31 129 121-137 1615 164 118-190 285 135-394 1/4
2.75 34:02 1:34 12:30 134 127-141 1674 164 118-186 303 181-396 2/3
2.88 35:21 1:19 10:34 132 125-141 1395 183 118-188 323 180-376 3/2
3.00 36:48 1:27 11:35 140 135-145 1622 175 124-186 310 219-421 2/3
3.11 38:30 1:42 16:11 129 110-138 2087 144 98-186 257 143-383 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Cadence Distribution

    163 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 183 2.4 25:43 10:54
    Walk 33.2 120 0.7 12:47 17:07

  • Power Distribution

    296W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:26 37.24% More
    200m 1:07 9:03 37.35% More
    400m 2:38 10:36 33.47% More
    800m 5:30 11:03 38.29% More
    1km 6:58 11:12 39.38% More
    Mile 11:37 11:37 40.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 43.06
    5km 38:27 12:23 41.28
    5M 1:05:29 13:06 39.61
    10km 1:23:31 13:26 38.85
    10M 2:22:13 14:13 37.79
    Half 3:12:22 14:41 36.72
    20M 5:08:49 15:26 36.25
    Mara 6:57:44 15:57 35.73
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