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Mon 30th Dec 2024 at 8:13am by Pegg

Run > General
  • Time
    30:57
  • Miles
    2.62
  • Min/mi
    11:49
  • Pacing
    88.8%
  • WAVA
    43.93
  • Stride(cm)
    84
  • Cals
    293
  • Cadence
    161
  • BPM
    140
  • %MHR
    61.7
  • B/mi
    1654
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:14(11:39/mi) 129/143bpm [1503b/mi] 69cal
2) 0.62mi - 7:01(11:18/mi) 142/149bpm [1605b/mi] 72cal
3) 0.62mi - 7:13(11:37/mi) 144/154bpm [1673b/mi] 68cal
4) 0.62mi - 7:50(12:37/mi) 142/156bpm [1791b/mi] 69cal
5) 0.13mi - 1:38(12:11/mi) 154/160bpm [1875b/mi] 15cal
7:14 7:01 7:13 7:50 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:59 109 80-125 1307 167 162-172 6/0
0.25 2:58 1:28 11:45 129 125-132 1517 165 162-168 4/0
0.38 4:30 1:32 12:12 136 131-143 1660 164 158-168 6/0
0.50 5:53 1:23 11:03 138 135-142 1526 167 164-168 1/2
0.63 7:16 1:23 11:05 136 134-140 1506 167 164-170 0/3
0.75 8:35 1:19 10:35 140 137-144 1481 167 164-170 2/1
0.88 9:54 1:19 10:32 145 143-148 1527 166 164-168 1/1
1.00 11:29 1:35 12:41 146 141-149 1853 157 126-170 3/2
1.13 12:58 1:29 11:53 142 132-147 1686 154 124-170 2/4
1.25 14:20 1:22 10:56 137 130-142 1499 164 124-170 1/1
1.38 15:43 1:23 11:00 147 142-154 1617 165 162-168 0/3
1.50 17:04 1:21 10:47 146 143-151 1573 165 162-170 1/2
1.63 18:28 1:24 11:15 148 144-151 1666 166 164-168 1/2
1.75 20:03 1:35 12:39 145 136-150 1833 150 126-168 1/6
1.88 21:36 1:33 12:23 136 125-146 1684 155 116-170 3/1
2.00 23:04 1:28 11:45 150 144-153 1761 165 124-170 1/2
2.13 24:48 1:44 13:50 135 125-149 1869 148 122-170 4/2
2.25 26:22 1:34 12:32 150 140-156 1880 153 124-170 1/2
2.38 28:04 1:42 13:38 129 119-141 1759 145 126-170 3/1
2.50 29:28 1:24 11:14 150 139-155 1685 167 164-170 2/0
2.62 30:57 1:29 12:27 154 148-160 1917 166 164-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 11:48

  • Cadence Distribution

    161 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 166 2.3 26:35 11:20
    Walk 13.9 129 0.3 4:19 15:45
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 36.94% More
    800m 5:21 10:45 39.28% More
    1km 6:46 10:53 40.48% More
    Mile 11:10 11:10 41.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 41.86
    5km 37:05 11:56 43.98
    5M 1:01:24 12:17 43.34
    10km 1:17:18 12:26 43.09
    10M 2:08:01 12:48 42.85
    Half 2:50:26 13:01 42.03
    20M 4:26:54 13:21 42.21
    Mara 5:55:21 13:34 41.97

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