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Mon 30th Dec 2024 at 8:25am by UltraDunc

Run > Easy
  • Not good
  • Time
    11:18
  • Miles
    1.04
  • Min/mi
    10:52
  • Pacing
    83.1%
  • WAVA
    44.50
  • Stride(cm)
    80
  • Cals
    104
  • Watts
    218
  • Cadence
    184
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    1451
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 133/149bpm [1450b/mi] 100cal 212/W 5.5/7.96mph
2) 0.04mi - 24(9:56/mi) 136/140bpm [1351b/mi] 4cal 234/W 6.04/6.08mph
10:54 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:12 105 100-117 1176 189 186-192 195 49-221 50/1
0.13 1:23 41 11:00 135 118-143 1485 190 186-194 219 199-253 0/1
0.19 2:05 41 11:03 131 127-134 1448 185 184-188 224 202-254 2/0
0.25 3:06 1:01 +13 16:16 127 123-131 2066 171 106-188 199 105-308 0/0
0.31 3:45 39 10:28 131 128-133 1372 184 182-188 211 200-224 0/2
0.38 4:24 39 10:21 136 130-138 1409 186 182-188 223 210-229 0/1
0.44 5:02 38 10:12 137 135-138 1398 186 184-188 226 219-230 0/0
0.50 5:40 38 10:12 137 134-138 1396 187 186-188 224 216-232 0/2
0.56 6:22 42 11:15 134 129-138 1507 185 184-186 215 205-229 0/1
0.63 7:00 38 10:06 138 134-143 1395 186 182-188 229 214-240 1/0
0.69 7:39 38 10:11 139 136-142 1417 187 186-190 230 224-239 0/0
0.75 8:16 37 9:53 140 138-142 1383 188 186-190 230 226-234 0/0
0.81 8:53 37 9:59 143 138-146 1429 188 186-192 238 230-251 1/0
0.88 9:51 58 15:26 141 126-149 2175 167 62-196 197 84-263 1/0
0.94 10:28 37 9:51 131 125-137 1291 187 186-190 213 200-224 1/2
1.00 11:06 38 10:09 134 129-138 1361 189 184-192 213 205-224 0/2
1.04 11:31 25 10:17 137 132-140 1409 188 186-190 235 221-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 186 1 11:01 10:45
    Walk 3.5 118 0 24 24:49
    Still 0.9 - - 6 -

  • Power Distribution

    218W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 36.32% More
    800m 5:06 10:16 42.55% More
    1km 6:31 10:29 43.45% More
    Mile 11:01 11:01 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 44.71
    5km 41:11 13:15 39.92
    5M 1:12:16 14:27 37.24
    10km 1:33:26 15:02 36.06
    10M 2:43:56 16:24 34.07
    Half 3:45:33 17:13 32.56
    20M 6:11:52 18:36 31.30
    Mara 8:31:39 19:32 30.33
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