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Mon 30th Dec 2024 at 7:36am by Dennis H

Run > General

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Time
24:35
Miles
2.53
Min/mi
9:43
Pacing
95.4%
WAVA
46.43
Stride(cm)
94
Cals
344
Cadence
176
BPM
141
%MHR
83.6
B/mi
1373
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 131/144bpm [1296b/mi] 135cal 6.06/6.78mph
2) 1mi - 9:38(9:38/mi) 150/157bpm [1444b/mi] 137cal 6.23/6.91mph
3) 0.53mi - 5:04(9:32/mi) 151/160bpm [1439b/mi] 72cal 6.3/6.72mph

9:54 9:38 5:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	105 80-121	1091	168 132-176	8/0
0.25	2:34	1:16	10:05	126 120-131	1271	180 172-190	5/0
0.38	3:45	1:11	9:32	129 125-131	1229	184 180-188	2/6
0.50	4:59	1:14	9:50	131 126-136	1288	182 180-184	1/3
0.63	6:14	1:15	10:00	139 136-141	1389	182 178-186	5/3
0.75	7:31	1:17	10:15	139 135-144	1424	179 174-182	11/6
0.88	8:42	1:12	9:35	140 136-144	1341	180 178-182	5/9
1.00	9:53	1:10	9:24	139 136-143	1306	180 176-182	3/7
1.13	11:08	1:15	10:02	145 142-146	1456	174 152-180	2/4
1.25	12:18	1:10	9:18	152 147-155	1415	173 170-178	5/3
1.38	13:34	1:16	10:04	148 145-152	1491	173 160-176	8/1
1.50	14:43	1:09	9:12	149 147-151	1371	175 174-176	2/4
1.63	15:56	1:13	9:48	152 149-156	1490	173 166-176	7/5
1.75	17:07	1:11	9:31	153 148-156	1457	174 170-176	3/4
1.88	18:20	1:13	9:43	151 149-152	1467	175 170-176	1/5
2.00	19:31	1:10	9:22	150 148-153	1404	175 174-176	6/1
2.13	20:42	1:11	9:31	147 142-151	1399	174 172-176	3/10
2.25	21:51	1:10	9:17	150 147-155	1391	174 172-178	3/4
2.38	23:01	1:10	9:18	152 149-156	1413	177 172-186	2/3
2.50	24:15	1:14	9:51	154 148-160	1517	172 170-174	18/0
2.53	24:35	20	10:24	154 153-154	1601	171 170-172	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	6.8%	9:59
17	6.1%	9:49
15	5.0%	10:21

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	2.5	24:25	9:41
Walk	0.7	138	0	10	18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	35.04%	More
800m	4:36	9:16	40.67%	More
1km	5:50	9:23	41.87%	More
Mile	9:27	9:27	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.33
5km	30:34	9:50	46.32
5M	50:37	10:07	45.49
10km	1:03:43	10:15	45.10
10M	1:45:31	10:33	44.99
Half	2:20:29	10:43	44.35
20M	3:40:00	11:00	44.87
Mara	4:52:55	11:11	44.94

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