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Mon 30th Dec 2024 at 6:38am by BILLYMAC1959

Run > General
  • Time
    1:21:55
  • Miles
    7.82
  • Min/mi
    10:29
  • Pacing
    51.8%
  • WAVA
    53.03
  • Stride(cm)
    92
  • Cals
    769
  • Cadence
    168
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1421
  • Asc(m)
    129
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 7:21(7:21/km) 122/137bpm [898b/km] 63cal 8.15/9.87kmph
2) 1km - 6:45(6:45/km) 137/151bpm [925b/km] 73cal 8.88/9.71kmph
3) 1km - 6:01(6:01/km) 150/158bpm [902b/km] 72cal 9.98/10.48kmph
4) 1km - 5:44(5:44/km) 125/154bpm [716b/km] 41cal 10.48/10.92kmph
5) 1km - 5:49(5:49/km) 126/131bpm [732b/km] 46cal 10.32/11.86kmph
6) 1km - 6:25(6:25/km) 128/135bpm [821b/km] 50cal 9.35/10.85kmph
7) 1km - 6:47(6:47/km) 133/139bpm [902b/km] 61cal 8.85/10.45kmph
8) 1km - 6:28(6:28/km) 137/148bpm [885b/km] 64cal 9.29/11.15kmph
9) 1km - 6:15(6:15/km) 137/145bpm [855b/km] 60cal 9.61/10.81kmph
10) 1km - 6:39(6:39/km) 129/138bpm [858b/km] 51cal 9.02/11.35kmph
11) 1km - 7:21(7:21/km) 139/147bpm [1021b/km] 73cal 8.17/10.35kmph
12) 1km - 6:50(6:50/km) 151/166bpm [1033b/km] 72cal 8.77/9.51kmph
13) 0.58km - 3:31(6:02/km) 160/167bpm [965b/km] 43cal 9.95/13.37kmph
7:21 6:45 6:01 5:44 5:49 6:25 6:47 6:28 6:15 6:39 7:21 6:50 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:38 114 80-129 1554 149 94-168 3/12
0.50 6:05 2:40 10:41 129 117-133 1378 168 164-170 7/15
0.75 8:41 2:36 10:26 133 130-137 1387 169 166-170 7/8
1.00 11:17 2:36 10:23 137 134-140 1424 169 160-170 9/12
1.25 14:11 2:54 11:35 140 128-151 1623 165 144-172 9/10
1.50 16:42 2:31 10:05 150 139-157 1512 169 166-172 9/9
1.75 19:03 2:21 9:22 149 145-152 1396 172 170-174 7/10
2.00 21:20 2:17 9:07 146 121-154 1332 172 170-174 4/6
2.25 23:41 2:21 9:24 118 116-120 1109 172 170-174 9/11
2.50 25:58 2:17 9:09 121 119-124 1108 172 170-174 8/6
2.75 28:21 2:23 9:31 125 123-128 1190 171 168-174 6/9
3.00 30:37 2:17 9:07 128 125-131 1167 172 170-174 5/6
3.25 33:10 2:32 10:09 126 123-130 1279 170 168-174 7/7
3.50 35:54 2:44 10:57 125 119-135 1369 169 164-174 5/6
3.75 38:15 2:21 9:24 131 129-134 1231 172 170-174 9/3
4.00 41:15 3:00 11:59 129 116-135 1547 168 152-172 16/3
4.25 43:52 2:38 10:30 135 131-139 1418 168 160-170 2/8
4.50 46:16 2:24 9:35 137 132-142 1313 171 166-174 14/2
4.75 48:51 2:35 10:19 134 129-138 1381 170 164-172 17/1
5.00 51:35 2:44 10:56 140 137-148 1530 167 160-172 8/4
5.25 54:07 2:32 10:08 140 136-145 1418 170 168-172 6/7
5.50 56:37 2:31 10:04 136 134-139 1368 170 166-172 1/12
5.75 59:04 2:26 9:44 128 123-136 1247 169 164-172 8/4
6.00 1:01:38 2:34 10:16 125 121-130 1283 168 162-172 16/0
6.25 1:04:37 3:00 11:59 134 126-142 1606 166 160-170 7/8
6.50 1:07:27 2:49 11:17 141 133-147 1591 167 154-172 12/3
6.75 1:10:27 3:01 12:02 136 128-144 1638 165 80-170 20/0
7.00 1:16:46 6:19 +3:22 25:17 139 114-150 3514 166 160-170 2/20
7.25 1:19:31 2:44 10:58 154 141-166 1689 167 160-172 3/19
7.50 1:22:14 2:44 10:54 161 158-166 1756 164 160-168 1/34
7.75 1:24:37 2:23 9:31 161 151-167 1533 171 152-182 2/12
7.82 1:25:16 39 9:25 153 149-157 1441 179 176-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.3% 10:20
    33 7.2% 25:20
    21 4.9% 12:09
    17 4.7% 10:48

  • Cadence Distribution

    168 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 168 7.8 1:20:45 10:48
    Walk 1.1 104 0 57 29:42
    Still 0.2 - - 12 -
    Pause 3.8 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 43.84% More
    800m 4:33 9:09 48.07% More
    1km 5:42 9:11 50.01% More
    Mile 9:11 9:11 52.97% More
    5k 30:32 9:50 54.32% More
    5 miles 50:13 10:03 54.11% More
    10k 1:03:32 10:13 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 52.49
    5km 30:48 9:55 53.86
    5M 50:59 10:12 53.29
    10km 1:04:12 10:20 52.98
    10M 1:46:19 10:38 53.05
    Half 2:21:32 10:48 52.41
    20M 3:41:39 11:05 53.04
    Mara 4:55:06 11:16 53.12
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