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Mon 30th Dec 2024 at 3:29am by Lorne

Run > Treadmill
  • Time
    23:42
  • Miles
    3.11
  • Min/mi
    7:37
  • Pacing
    98.1%
  • WAVA
    63.28
  • Stride(cm)
    116
  • Cals
    329
  • Watts
    345
  • Cadence
    182
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    969
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:47(7:47/mi) 110/128bpm [855b/mi] 87cal 338/350W
2) 1mi - 7:38(7:38/mi) 134/138bpm [1023b/mi] 116cal 343/354W
3) 1mi - 7:28(7:28/mi) 137/142bpm [1023b/mi] 114cal 352/367W
4) 0.11mi - 50(7:14/mi) 136/136bpm [983b/mi] 12cal 360/366W
7:47 7:38 7:28 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 59 59 7:54 75 46-94 593 183 168-184 330 315-349
0.25 1:58 58 7:46 101 95-105 785 183 182-184 339 337-343
0.38 2:56 58 7:46 106 103-109 823 182 182-182 341 339-343
0.50 3:54 58 7:47 114 109-116 888 182 182-182 338 334-342
0.63 4:52 58 7:46 119 116-121 924 182 182-182 340 337-345
0.75 5:51 58 7:45 119 118-121 923 182 182-182 340 331-346
0.88 6:49 58 7:44 121 120-122 936 182 182-182 340 333-350
1.00 7:47 58 7:47 125 121-128 972 182 182-182 339 333-343
1.13 8:44 57 7:38 129 127-132 984 182 182-182 345 342-350
1.25 9:41 57 7:37 135 131-137 1027 182 182-182 345 338-350
1.38 10:39 57 7:40 136 135-138 1042 182 182-182 334 323-346
1.50 11:36 57 7:39 136 135-137 1041 183 182-184 340 330-348
1.63 12:33 57 7:37 135 133-136 1028 182 182-182 347 343-352
1.75 13:31 57 7:39 134 133-136 1026 182 182-182 344 340-351
1.88 14:28 57 7:36 136 132-137 1034 182 182-182 343 330-354
2.00 15:25 57 7:39 135 133-136 1032 182 182-182 342 334-349
2.13 16:21 56 7:30 135 135-136 1014 182 182-184 350 337-361
2.25 17:17 56 7:29 136 135-137 1018 184 184-184 350 342-355
2.38 18:13 56 7:27 137 136-137 1020 184 184-184 351 344-358
2.50 19:09 56 7:26 135 135-136 1004 183 182-184 355 349-360
2.63 20:05 56 7:27 138 135-140 1028 182 182-182 350 346-355
2.75 21:01 56 7:31 140 137-142 1052 182 180-182 351 347-356
2.88 21:57 56 7:28 137 137-138 1022 182 182-182 354 351-360
3.00 22:53 56 7:26 136 136-137 1012 182 182-182 354 346-367
3.11 23:42 49 7:17 136 135-136 990 183 182-184 360 353-366

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    182 avge / 184 max Stride Length: 116cm

  • Power Distribution

    345W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.98% More
    800m 3:42 7:26 53.82% More
    1km 4:37 7:26 56.07% More
    Mile 7:26 7:26 59.08% More
    5k 23:40 7:37 63.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 61.77
    5km 23:40 7:37 63.24
    5M 39:12 7:50 62.24
    10km 49:22 7:57 61.75
    10M 1:21:44 8:10 61.68
    Half 1:48:50 8:18 60.84
    20M 2:50:25 8:31 61.56
    Mara 3:46:54 8:40 61.66

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