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Mon 30th Dec 2024 at 2:45am by xt350 🇳🇿

Run > General
  • Time
    1:04:07
  • Miles
    5.65
  • Min/mi
    11:21
  • Pacing
    52.9%
  • WAVA
    43.55
  • Stride(cm)
    87
  • Cals
    763
  • Watts
    261
  • Cadence
    163
  • BPM
    135
  • %MHR
    80.2
  • B/mi
    1530
  • Asc(m)
    253
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 132/139bpm [898b/km] 81/84rpm 287/414W 8.81/11.72kmph
2) 1km - 7:04(7:04/km) 137/143bpm [968b/km] 81/85rpm 262/378W 8.49/12.5kmph
3) 1km - 8:13(8:13/km) 139/144bpm [1143b/km] 79/87rpm 267/333W 7.3/9.33kmph
4) 1km - 7:31(7:31/km) 139/141bpm [1046b/km] 81/84rpm 273/328W 7.98/9.85kmph
5) 1km - 7:17(7:17/km) 140/143bpm [1021b/km] 81/84rpm 294/346W 8.23/10.04kmph
6) 1km - 6:53(6:54/km) 140/142bpm [966b/km] 82/84rpm 292/334W 8.7/9.6kmph
7) 1km - 7:08(7:09/km) 135/148bpm [965b/km] 82/87rpm 284/417W 8.39/11.52kmph
8) 1km - 6:09(6:09/km) 122/130bpm [751b/km] 84/103rpm 198/291W 9.75/11.47kmph
9) 1km - 6:21(6:22/km) 125/136bpm [796b/km] 85/104rpm 173/321W 9.42/13.82kmph
10) 0.1km - 38(6:24/km) 125/136bpm [800b/km] 85/104rpm 173/321W 9.42/13.82kmph
6:48 7:04 8:13 7:31 7:17 6:53 7:08 6:09 6:21 38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:46 6:46 10:54 132 82-139 1439 161 0-168 287 0-414 34/5
1.24 14:35 7:49 12:36 137 130-143 1726 161 0-170 262 22-378 44/11
1.86 22:47 8:12 13:14 139 131-144 1839 158 98-174 266 174-332 58/3
2.48 30:17 7:30 12:05 139 137-141 1680 161 152-168 272 188-328 37/3
3.10 37:35 7:18 11:46 140 136-143 1646 162 156-168 293 238-346 39/1
3.72 44:28 6:53 11:06 140 137-142 1554 164 158-168 291 232-334 29/4
4.34 55:45 11:17 18:12 136 88-148 2475 160 0-174 287 0-416 47/21
4.96 1:01:57 6:12 10:01 122 105-130 1221 168 150-206 197 66-290 0/100
5.58 1:08:20 6:23 10:18 125 114-136 1288 171 146-208 170 70-310 5/144
5.64 1:08:57 38 10:35 133 124-138 1408 166 158-180 320 208-372 4/4
5.65 1:09:00 3 9:02 137 137-138 1239 176 172-178 194 180-208 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    187 4.0% 13:08
    40 6.3% 14:27
    31 4.4% 11:11

  • Cadence Distribution

    163 avge / 208 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 163 5.6 1:03:47 11:20
    Walk 2.0 101 0 1:23 59:53
    Still 5.7 - - 3:56 -

  • Power Distribution

    261W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 38.09% More
    800m 4:41 9:26 42.75% More
    1km 6:07 9:51 42.65% More
    Mile 9:58 9:58 44.43% More
    5k 37:07 11:57 40.66% More
    5 miles 1:01:47 12:21 39.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 43.31
    5km 34:01 10:57 44.36
    5M 56:20 11:16 43.68
    10km 1:10:55 11:25 43.36
    10M 1:57:26 11:45 43.31
    Half 2:36:21 11:56 42.73
    20M 4:04:51 12:15 43.24
    Mara 5:25:59 12:27 43.30
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