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Mon 30th Dec 2024 at 7:20am by CharlieBeanie

Swim > General
  • Time
    37:20
  • Miles
    0.95
  • per 100m
    2:26
  • Cals
    165
  • Cadence
    49
  • Surface
    Road
  • Temp
    24°C

Notes & Comments

1) 0.3km - 5:23(17:57/km) 122/128bpm [2190b/km] 40cal 24/rpm
2) 0km - 30(0/km) 110/111bpm [INFb/km]
3) 0.05km - 55(18:11/km) 115/125bpm [2090b/km] 4cal
4) 0km - 21(0/km) 109/109bpm [INFb/km]
5) 0.05km - 56(18:36/km) 120/129bpm [2231b/km] 5cal
6) 0km - 27(0/km) 116/116bpm [INFb/km]
7) 0.05km - 54(17:54/km) 117/124bpm [2095b/km] 5cal
8) 0km - 36(0/km) 106/106bpm [INFb/km]
9) 0.05km - 54(18:08/km) 118/129bpm [2139b/km] 5cal
10) 0km - 30(0/km) 115/116bpm [INFb/km]
11) 0.03km - 28(18:22/km) 120/127bpm [2204b/km] 3cal
12) 0km - 12(0/km) 115/115bpm [INFb/km]
13) 0.03km - 25(16:32/km) 119/126bpm [1968b/km] 2cal
14) 0km - 16(0/km) 106/107bpm [INFb/km]
15) 0.03km - 25(16:59/km) 119/124bpm [2020b/km] 2cal
16) 0km - 21(0/km) 113/113bpm [INFb/km]
17) 0.03km - 27(17:42/km) 118/124bpm [2089b/km] 2cal
18) 0km - 30(0/km) 101/102bpm [INFb/km]
19) 0.05km - 50(16:41/km) 121/131bpm [2018b/km] 4cal 24/rpm
20) 0km - 21(0/km) 113/114bpm [INFb/km]
21) 0.05km - 49(16:28/km) 124/130bpm [2043b/km] 5cal 22/rpm
22) 0km - 21(0/km) 105/105bpm [INFb/km]
23) 0.05km - 50(16:37/km) 121/131bpm [2011b/km] 5cal 23/rpm
24) 0km - 20(0/km) 115/116bpm [INFb/km]
25) 0.05km - 51(16:51/km) 126/137bpm [2124b/km] 5cal 24/rpm
26) 0km - 30(0/km) 119/120bpm [INFb/km]
27) 0.03km - 28(18:28/km) 130/139bpm [2400b/km] 3cal 22/rpm
28) 0km - 16(0/km) 117/117bpm [INFb/km]
29) 0.03km - 24(16:04/km) 125/131bpm [2008b/km] 3cal 22/rpm
30) 0km - 23(0/km) 116/116bpm [INFb/km]
31) 0.03km - 23(15:25/km) 118/124bpm [1819b/km] 2cal 21/rpm
32) 0km - 18(0/km) 111/112bpm [INFb/km]
33) 0.03km - 24(15:52/km) 125/136bpm [1984b/km] 2cal 25/rpm
34) 0km - 30(0/km) 108/109bpm [INFb/km]
35) 0.1km - 1:45(17:29/km) 130/137bpm [2274b/km] 12cal 24/rpm
36) 0km - 1:00(0/km) 111/111bpm [INFb/km]
37) 0.1km - 1:31(15:14/km) 159/172bpm [2421b/km] 16cal 30/rpm
38) 0km - 1:01(0/km) 114/114bpm [INFb/km]
39) 0.05km - 52(17:20/km) 127/140bpm [2201b/km] 6cal 23/rpm
40) 0km - 24(0/km) 112/113bpm [INFb/km]
41) 0.05km - 47(15:50/km) 130/136bpm [2057b/km] 5cal 27/rpm
42) 0km - 28(0/km) 109/110bpm [INFb/km]
43) 0.05km - 48(15:55/km) 127/137bpm [2021b/km] 4cal 25/rpm
44) 0km - 27(0/km) 108/109bpm [INFb/km]
45) 0.05km - 55(18:29/km) 124/135bpm [2293b/km] 4cal 25/rpm
46) 0km - 20(0/km) 118/118bpm [INFb/km]
47) 0.05km - 51(17:03/km) 131/138bpm [2234b/km] 6cal 25/rpm
48) 0km - 24(0/km) 114/114bpm [INFb/km]
49) 0.05km - 48(16:06/km) 131/138bpm [2110b/km] 5cal 26/rpm
50) 0km - 31(0/km) 109/110bpm [INFb/km]
51) 0.13km - 1:50(14:41/km) 128/137bpm [1879b/km] 10cal 23/rpm
52) 0km - 11(0/km) 128/137bpm [INFb/km]
5:23 30 55 21 56 27 54 36 54 30 28 12 25 16 25 21 27 30 50 21 49 21 50 20 51 30 28 16 24 23 23 18 24 30 1:45 1:00 1:31 1:01 52 24 47 28 48 27 55 20 51 24 48 31 1:50 11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.19 5:21 5:21 28:41 48 42-54
0.19 5:21 0 0 46 46-46
0.21 14:43 9:23 5:28:09 6 0-52
0.21 14:43 0 0 52 52-52
0.24 15:26 43 24:50 49 42-52
0.24 15:26 0 0 42 42-42
0.27 16:09 43 25:15 45 42-46
0.27 16:09 0 0 46 46-46
0.30 16:58 49 26:47 45 44-46
0.30 16:58 0 0 46 46-46
0.32 17:21 22 24:53 46 46-46
0.32 17:21 0 0 46 46-46
0.32 17:23 2 25:49 48 46-50
0.32 17:23 0 0 50 50-50
0.32 17:24 2 25:31 50 50-50
0.32 17:24 0 0 50 50-50
0.32 17:24 0 0 50 50-50
0.32 17:24 0 0 50 50-50
0.35 18:13 49 29:13 46 44-50
0.35 18:13 0 0 44 44-44
0.37 18:43 29 26:00 43 42-44
0.37 18:43 0 0 42 42-42
0.39 19:13 30 25:16 45 42-50
0.39 19:13 0 0 50 50-50
0.41 19:50 37 26:11 47 42-50
0.41 19:50 0 0 42 42-42
0.41 19:56 6 26:37 48 42-54
0.41 19:56 0 0 54 54-54
0.42 20:02 7 29:58 51 48-54
0.42 20:02 0 0 48 48-48
0.42 20:08 6 26:01 49 48-50
0.42 20:08 0 0 50 50-50
0.43 20:14 6 25:59 50 50-50
0.43 20:14 0 0 50 50-50
0.45 20:56 42 25:37 54 50-60
0.45 20:56 0 0 60 60-60
0.51 22:15 1:19 22:26 63 60-66
0.51 22:15 0 0 66 66-66
0.52 22:35 21 32:23 55 44-66
0.52 22:35 0 0 44 44-44
0.55 23:12 36 23:14 48 44-50
0.55 23:12 0 0 50 50-50
0.57 23:49 37 25:46 52 50-54
0.57 23:49 0 0 52 52-52
0.60 24:26 37 25:40 51 48-52
0.60 24:26 0 0 48 48-48
0.62 24:54 28 22:01 51 48-52
0.62 24:54 0 0 52 52-52
0.63 25:16 22 23:06 51 50-52
0.63 25:16 0 0 50 50-50
0.70 27:02 1:45 28:01 51 46-54
0.70 27:02 0 0 54 54-54
0.82 29:57 2:55 24:16 48 40-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    49 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 23:59 More
    800m 12:28 25:05 More
    1km 15:47 25:24 More
    Mile 34:40 34:40 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:01 36:17
    750m 17:33 37:40
    1km 23:48 38:18
    1500m 36:35 39:15
    1 mile 39:25 39:25
    1.9km 47:00 39:49
    3km 1:16:17 40:55
    3.8km 1:38:00 41:30
    5km 2:11:05 42:11
    10km 4:33:19 43:59
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