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Mon 30th Dec 2024 at 5:37am by elio

Run > Tempo
  • Time
    1:04:29
  • Miles
    8.78
  • Min/mi
    7:21
  • Pacing
    78.9%
  • WAVA
    62.10
  • Stride(cm)
    114
  • Cals
    944
  • Watts
    351
  • Cadence
    192
  • BPM
    148
  • %MHR
    89
  • B/mi
    1084
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

4x8min(2min)

1) 1mi - 8:41(8:41/mi) 118/129bpm [1024b/mi] 103cal 301/473W
2) 1mi - 8:41(8:41/mi) 123/142bpm [1069b/mi] 106cal 294/453W
3) 1mi - 6:14(6:14/mi) 148/164bpm [922b/mi] 95cal 406/512W
4) 0.28mi - 1:46(6:16/mi) 163/172bpm [1021b/mi] 30cal 427/483W
5) 0.21mi - 2:00(9:28/mi) 140/167bpm [1324b/mi] 26cal 277/401W
6) 1mi - 6:11(6:11/mi) 164/172bpm [1014b/mi] 103cal 402/476W
7) 0.29mi - 1:49(6:20/mi) 166/170bpm [1052b/mi] 30cal 409/471W
8) 0.2mi - 2:00(10:02/mi) 152/168bpm [1526b/mi] 28cal 274/390W
9) 1mi - 6:12(6:12/mi) 166/171bpm [1028b/mi] 104cal 408/498W
10) 0.29mi - 1:48(6:15/mi) 165/167bpm [1032b/mi] 30cal 413/468W
11) 0.18mi - 2:00(10:56/mi) 151/167bpm [1651b/mi] 26cal 251/381W
12) 1mi - 6:14(6:14/mi) 167/175bpm [1041b/mi] 106cal 408/470W
13) 0.28mi - 1:46(6:17/mi) 168/169bpm [1055b/mi] 30cal 416/484W
14) 0.22mi - 2:00(9:07/mi) 164/169bpm [1495b/mi] 31cal 279/384W
15) 0.82mi - 7:07(8:39/mi) 145/160bpm [1255b/mi] 96cal 303/381W
8:41 8:41 6:14 1:46 2:00 6:11 1:49 2:00 6:12 1:48 2:00 6:14 1:46 2:00 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:40 8:40 8:40 118 64-129 1022 183 0-206 301 0-473 14/10
2.00 17:43 9:04 +1 9:04 123 101-142 1115 183 0-210 295 0-453 10/14
3.00 23:56 6:13 6:14 147 115-164 916 198 100-204 405 242-512 13/12
3.28 25:42 1:46 6:16 163 157-172 1020 200 186-204 427 354-483 5/3
3.49 27:41 1:59 9:29 140 123-167 1327 183 178-204 279 229-404 3/6
4.49 33:52 6:11 6:11 164 129-172 1014 196 0-208 402 0-476 14/12
4.77 35:41 1:49 6:21 166 162-170 1053 199 184-206 409 317-471 4/4
4.97 37:40 1:59 10:02 152 130-168 1525 182 174-202 275 222-391 3/5
5.97 43:51 6:11 6:12 166 131-171 1029 200 176-208 408 261-498 14/12
6.26 45:39 1:48 6:16 165 164-167 1034 198 184-204 413 365-468 4/4
6.44 47:38 1:59 10:57 151 133-167 1652 178 172-202 252 205-383 3/4
7.44 53:52 6:14 6:14 167 133-175 1041 200 176-208 408 257-470 13/11
7.72 55:38 1:46 6:17 168 166-169 1055 198 186-202 415 307-484 3/4
7.94 57:37 1:59 9:07 164 160-169 1496 185 178-200 280 236-388 0/6
8.76 1:04:44 7:07 +1 8:40 145 134-160 1257 186 180-194 303 253-381 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 6:40
    15 1.6% 6:30
    15 1.5% 6:45
    12 1.3% 6:31

  • Cadence Distribution

    192 avge / 210 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 192 8.8 1:04:19 7:24
    Walk 0.2 100 0 9 6:48
    Pause 0.6 - - 23 -

  • Power Distribution

    351W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 52.37% More
    800m 3:01 6:05 59.70% More
    1km 3:49 6:09 61.79% More
    Mile 6:11 6:11 65.39% More
    5k 20:42 6:40 66.32% More
    5 miles 33:22 6:40 66.85% More
    10k 42:16 6:48 65.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 62.63
    5km 21:26 6:54 64.08
    5M 35:30 7:06 62.84
    10km 44:42 7:12 62.26
    10M 1:14:01 7:24 62.07
    Half 1:38:33 7:31 61.16
    20M 2:34:19 7:43 61.89
    Mara 3:25:28 7:51 61.98
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