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Mon 30th Dec 2024 at 4:51am by ashley1_scott

Run > General

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Time
45:48
Miles
2.51
Min/mi
18:15
WAVA
24.42
Stride(cm)
73
Cals
294
Watts
126
Cadence
122
BPM
123
%MHR
61.1
B/mi
2239
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 11:02(11:02/km) 114/122bpm [1257b/km] 60cal 126/W 5.44/5.58kmph
2) 1km - 10:47(10:47/km) 122/134bpm [1316b/km] 71cal 133/W 5.57/5.91kmph
3) 1km - 11:42(11:42/km) 126/138bpm [1474b/km] 79cal 122/W 5.13/5.88kmph
4) 1km - 11:47(11:47/km) 128/146bpm [1508b/km] 81cal 122/W 5.09/6.11kmph
5) 0.05km - 30(11:00/km) 132/134bpm [1452b/km] 3cal 140/W 5.45/5.78kmph

11:02 10:47 11:42 11:47 30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:18	2:18	18:25	109 100-116	2007	120 114-124	123 112-128	13/0
0.25	4:30	2:12	17:37	113 110-117	1991	122 122-124	128 126-129	0/1
0.38	6:45	2:15	17:58	113 110-117	2030	122 120-124	128 128-129	1/1
0.50	8:56	2:11	17:32	116 106-121	2033	122 118-126	128 127-129	0/0
0.63	11:06	2:09	17:16	119 113-122	2054	124 122-126	130 129-131	1/1
0.75	13:20	2:14	17:56	119 112-124	2133	125 122-128	128 118-138	3/2
0.88	15:27	2:07	16:57	118 115-123	2000	124 122-126	130 120-138	1/2
1.00	17:38	2:11	17:26	119 115-122	2075	124 120-128	135 119-152	1/1
1.13	19:47	2:09	17:10	124 117-131	2129	124 120-126	134 121-139	1/1
1.25	21:56	2:09	17:15	130 120-135	2243	123 122-124	137 123-154	2/1
1.38	24:13	2:17	18:14	129 126-134	2352	123 120-124	124 121-129	2/0
1.50	26:25	2:12	17:37	120 111-130	2114	122 120-122	126 123-138	0/1
1.63	28:46	2:21	18:46	125 117-136	2345	120 114-122	134 123-163	4/2
1.75	55:50	27:04 +24:26	3:36:29	124 106-138	26844	119 112-126	105 36-173	3/10
1.88	58:08	2:18	18:23	131 128-135	2409	122 120-124	132 128-138	0/0
2.00	1:00:21	2:13	17:48	129 122-138	2295	122 120-122	130 129-132	0/1
2.13	1:02:39	2:17	18:19	131 121-146	2400	121 120-122	127 125-129	1/0
2.25	1:04:55	2:16	18:09	129 120-142	2341	122 120-122	125 124-126	0/0
2.38	1:07:46	2:51	22:50	127 118-137	2899	116 98-128	111 49-207	4/4
2.50	1:09:58	2:12	17:34	127 122-133	2230	120 116-122	122 99-154	0/0
2.51	1:10:12	14	19:12	133 131-134	2554	122 120-122	135 134-136	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
122 avge / 128 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	121	2.5	1:10:11	27:56
Still	0.0	-	-	1	-

Power Distribution
126W (207 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:54	18.85%	More
800m	8:31	17:09	21.57%	More
1km	10:43	17:15	22.38%	More
Mile	17:24	17:24	23.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	26.95
5km	59:08	19:02	23.58
5M	1:44:32	20:54	21.68
10km	2:15:37	21:50	20.85
10M	3:59:46	23:59	19.48
Half	5:31:18	25:17	18.50
20M	9:09:54	27:30	17.66
Mara	12:39:51	29:00	17.04

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Mon 30th Dec 2024 at 4:51am by ashley1_scott

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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