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Sun 29th Dec 2024 at 11:44am by AndersSchm

Run > Treadmill
  • Time
    1:32:35
  • Miles
    10.02
  • Min/mi
    9:14
  • WAVA
    50.11
  • Stride(cm)
    96
  • Cals
    876
  • Cadence
    182
  • BPM
    135
  • %MHR
    68.4
  • B/mi
    1245
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:58(9:58/mi) 109/122bpm [1086b/mi] 66cal 6.02/6.66mph
2) 1mi - 9:08(9:08/mi) 127/136bpm [1160b/mi] 83cal 6.57/6.72mph
3) 1mi - 9:04(9:04/mi) 134/141bpm [1215b/mi] 89cal 6.61/6.72mph
4) 1mi - 9:04(9:04/mi) 138/143bpm [1252b/mi] 90cal 6.61/6.74mph
5) 1mi - 9:02(9:02/mi) 140/143bpm [1264b/mi] 89cal 6.64/6.74mph
6) 1mi - 9:16(9:16/mi) 134/145bpm [1242b/mi] 77cal 6.47/7.01mph
7) 1mi - 9:13(9:13/mi) 131/148bpm [1208b/mi] 74cal 6.51/7.35mph
8) 1mi - 9:15(9:15/mi) 145/151bpm [1341b/mi] 102cal 6.49/7.22mph
9) 1mi - 9:12(9:12/mi) 147/151bpm [1352b/mi] 100cal 6.53/8.79mph
10) 1mi - 9:13(9:13/mi) 150/157bpm [1383b/mi] 105cal 6.51/7.45mph
11) 0.02mi - 9(9:14/mi) 150/151bpm [1386b/mi] 1cal 6.49/6.49mph
9:58 9:08 9:04 9:04 9:02 9:16 9:13 9:15 9:12 9:13 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:22 5:22 10:43 105 83-118 1126 171 120-180
1.00 9:57 4:36 9:11 115 103-122 1057 179 178-180
1.50 14:33 4:36 9:12 123 119-129 1131 180 178-184
2.00 19:05 4:32 9:05 130 120-136 1180 183 180-188
2.50 23:37 4:32 9:04 133 130-135 1205 183 182-186
3.00 28:10 4:32 9:05 135 128-140 1226 183 182-184
3.50 32:43 4:33 9:06 137 128-142 1246 183 180-184
4.00 37:14 4:32 9:03 138 133-142 1249 184 182-186
4.50 41:45 4:31 9:02 140 137-143 1264 184 182-188
5.00 46:16 4:31 9:02 140 138-143 1265 184 182-186
5.50 50:49 4:33 9:05 138 129-144 1254 183 182-186
6.00 1:05:13 14:24 +9:56 28:48 126 91-145 3628 182 162-186
6.50 1:10:03 4:51 9:41 120 107-143 1162 181 178-184
7.00 1:14:40 4:37 9:15 142 140-148 1313 181 178-188
7.50 1:19:17 4:36 9:13 145 140-148 1336 182 180-188
8.00 1:23:55 4:39 9:17 145 135-150 1346 182 180-184
8.50 1:28:31 4:36 9:12 146 143-149 1344 182 180-184
9.00 1:33:07 4:36 9:11 147 143-151 1350 182 180-186
9.50 1:37:43 4:36 9:13 149 146-156 1373 183 180-188
10.00 1:42:20 4:37 9:14 151 148-157 1394 182 180-188
10.02 1:42:29 9 9:15 149 149-149 1379 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 181 10 1:31:33 10:10
    Walk 0.9 122 0 59 23:56
    Still 0.0 - - 1 -
    Pause 8.8 - - 9:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 35.14% More
    800m 4:29 9:01 40.67% More
    1km 5:36 9:01 42.45% More
    Mile 9:02 9:02 45.07% More
    5k 28:09 9:03 49.17% More
    5 miles 45:25 9:05 49.51% More
    10k 1:06:38 10:43 42.10% More
    10 miles 1:42:14 10:13 45.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 50.56
    5km 26:46 8:37 51.70
    5M 44:19 8:52 50.74
    10km 55:47 8:59 50.29
    10M 1:32:23 9:14 50.13
    Half 2:03:00 9:23 49.41
    20M 3:12:37 9:38 49.99
    Mara 4:16:27 9:47 50.07
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