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Sat 28th Dec 2024 at 8:45am by ClaimsMonkey

Run > General

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Time
48:55
Miles
5.54
Min/mi
8:50
Pacing
68.3%
WAVA
53.99
Stride(cm)
110
Cals
662
Cadence
165
BPM
150
%MHR
82.7
B/mi
1328
Asc(m)
193
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 139/154bpm [1246b/mi] 113cal
2) 1mi - 9:16(9:16/mi) 152/161bpm [1410b/mi] 126cal
3) 1mi - 8:05(8:05/mi) 151/162bpm [1220b/mi] 110cal
4) 1mi - 8:24(8:24/mi) 157/173bpm [1319b/mi] 119cal
5) 1mi - 10:01(10:01/mi) 155/166bpm [1552b/mi] 134cal
6) 0.54mi - 4:11(7:49/mi) 158/161bpm [1234b/mi] 60cal

8:58 9:16 8:05 8:24 10:01 4:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	121 77-136	1177	167 98-172	124/5
0.50	4:35	2:09	8:36	139 125-149	1196	167 160-170	7/15
0.75	6:51	2:16 +5	9:06	147 142-152	1337	167 142-170	13/9
1.00	9:05	2:14	8:54	149 141-154	1327	166 164-168	15/14
1.25	11:31	2:26	9:46	156 152-161	1523	165 162-168	12/6
1.50	14:38	3:07 +37	12:27	144 135-161	1793	162 112-172	27/4
1.75	16:53	2:15	8:58	155 149-160	1391	164 160-166	10/10
2.00	18:57	2:04	8:16	153 149-156	1264	167 164-168	14/7
2.25	21:00	2:03	8:13	154 146-161	1267	167 164-170	8/17
2.50	24:20	3:20 +1:22	13:19	142 119-162	1892	166 118-172	13/12
2.75	26:23	2:03	8:11	155 152-157	1268	168 166-172	14/9
3.00	28:24	2:01	8:05	152 146-156	1229	169 166-172	0/21
3.25	30:24	2:00	8:01	158 155-161	1267	169 168-172	8/15
3.50	32:28	2:04	8:14	162 157-173	1334	169 168-170	6/4
3.75	34:26	1:59	7:55	155 152-159	1227	168 164-170	2/14
4.00	36:48	2:22	9:28	155 149-162	1466	165 126-174	8/12
4.25	39:42	2:53	11:33	157 151-161	1813	156 102-172	16/4
4.50	42:33	2:51	11:25	158 151-164	1804	157 74-172	13/6
4.75	44:52	2:19	9:16	159 148-166	1474	160 110-172	28/12
5.00	47:30	2:38 +42	10:30	146 133-157	1534	169 162-170	2/22
5.25	49:23	1:53	7:32	159 157-160	1199	170 168-172	4/14
5.50	51:26	2:03	8:12	158 155-161	1296	168 166-170	13/9
5.53	51:43	17	8:15	154 152-155	1270	165 158-168	0/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	12.9%	11:04
28	7.7%	12:51
15	14.5%	10:47
13	5.7%	11:18
11	8.8%	8:34
11	5.8%	8:47

Cadence Distribution
165 avge / 174 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.0	167	5.5	47:32	8:48
Walk	6.6	116	0.1	3:28	1:00:32
Still	0.0	-	-	1	-
Pause	1.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.00%	More
800m	3:44	7:30	51.99%	More
1km	4:44	7:37	53.43%	More
Mile	8:01	8:01	53.56%	More
5k	27:52	8:58	52.42%	More
5 miles	46:48	9:22	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	26:41	8:35	54.75
5M	43:56	8:47	54.15
10km	55:10	8:53	53.85
10M	1:30:51	9:05	54.05
Half	2:00:34	9:12	53.48
20M	3:07:52	9:24	54.39
Mara	4:09:19	9:31	54.65

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Sat 28th Dec 2024 at 8:45am by ClaimsMonkey

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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