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Sat 28th Dec 2024 at 1:55pm by CharlieBeanie

Walk > General
  • Time
    41:57
  • Miles
    2.04
  • Min/mi
    20:34
  • Stride(cm)
    73
  • Cals
    268
  • Cadence
    108
  • BPM
    106
  • B/mi
    2187
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:48(11:48/km) 94/107bpm [1110b/km] 72cal 52/58rpm
2) 1km - 15:00(15:00/km) 111/132bpm [1665b/km] 90cal 40/59rpm
3) 1km - 11:45(11:45/km) 114/123bpm [1339b/km] 83cal 41/57rpm
4) 0.29km - 3:24(11:49/km) 102/118bpm [1206b/km] 23cal 3/69rpm
11:48 15:00 11:45 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:28 84 76-88 879 110 108-112 1/3
0.13 2:23 1:43 27:34 89 85-93 2454 109 102-114 1/2
0.19 3:33 1:10 18:42 92 88-95 1720 109 106-112 1/1
0.25 4:45 1:12 19:09 90 85-96 1724 107 106-110 0/1
0.31 5:45 1:01 16:14 94 89-100 1525 110 106-112 2/1
0.38 6:47 1:02 16:25 100 96-102 1642 111 108-116 1/1
0.44 7:53 1:06 17:34 98 96-101 1722 106 106-110 2/2
0.50 9:08 1:15 19:55 94 86-103 1873 110 106-114 2/1
0.56 10:26 1:18 20:54 93 85-103 1944 110 108-112 1/2
0.63 12:02 1:36 25:32 102 98-107 2605 112 108-114 0/2
0.69 13:20 1:18 20:49 111 96-123 2311 106 92-110 2/0
0.75 14:31 1:11 18:56 118 113-124 2233 107 100-114 2/0
0.81 16:06 1:35 25:22 118 110-132 2993 99 84-106 1/1
0.88 44:40 28:34 +27:31 7:37:02 106 91-125 48445 108 100-112 6/7
0.94 46:33 1:53 30:12 105 101-107 3172 104 82-114 1/4
1.00 47:47 1:14 19:47 107 100-120 2117 107 100-112 4/6
1.06 49:35 1:48 28:45 111 107-115 3191 110 106-114 1/1
1.13 51:49 2:14 35:45 109 97-117 3897 111 106-114 1/1
1.19 53:17 1:28 23:22 114 106-123 2663 111 102-118 1/2
1.25 54:40 1:23 22:06 115 111-119 2542 106 104-110 2/2
1.31 55:46 1:06 17:37 115 113-118 2025 107 106-110 1/1
1.38 56:50 1:04 17:11 118 115-121 2027 110 108-114 1/1
1.44 57:55 1:05 17:22 116 111-120 2015 108 106-112 1/2
1.50 59:03 1:07 17:59 115 109-121 2067 106 98-112 2/1
1.56 1:00:20 1:18 20:42 114 109-118 2360 107 104-110 2/1
1.63 1:01:26 1:05 17:25 116 113-121 2021 107 102-112 2/1
1.69 1:02:47 1:22 21:49 112 106-117 2443 100 86-108 1/1
1.75 1:04:03 1:16 20:13 111 109-113 2244 101 94-106 1/1
1.81 1:05:15 1:12 19:08 115 109-123 2200 107 102-114 2/1
1.88 1:06:28 1:13 19:22 113 103-121 2189 - 3/1
1.94 1:07:41 1:13 19:29 112 103-117 2182 137 136-138 3/2
2.00 1:08:51 1:10 18:40 98 89-111 1830 - 4/1
2.04 1:09:39 48 18:40 92 89-95 1717 - 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 21:05

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:52 17:50 More
    1km 11:40 18:47 More
    Mile 20:11 20:11 More
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