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Sun 29th Dec 2024 at 10:45am by Vixx

Run > Treadmill
  • Time
    13:44
  • Miles
    1.05
  • Min/mi
    13:05
  • Pacing
    96.3%
  • WAVA
    32.53
  • Stride(cm)
    77
  • Cals
    153
  • Cadence
    159
  • BPM
    146
  • %MHR
    83.7
  • B/mi
    1916
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:40(12:40/mi) 149/157bpm [1886b/mi] 141cal 4.74/7.01mph
2) 0.05mi - 1:05(20:30/mi) 150/157bpm [3074b/mi] 12cal 2.93/4.82mph
12:40 1:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:14 124 101-149 1642 156 122-166
0.13 1:34 45 11:56 148 137-157 1766 163 160-168
0.19 2:21 46 12:22 148 146-152 1830 164 158-172
0.25 3:08 48 12:41 149 146-152 1889 140 32-172
0.31 3:54 46 12:18 152 150-154 1870 166 164-170
0.38 4:42 48 12:41 150 149-152 1902 165 162-168
0.44 5:30 48 12:42 148 145-149 1881 165 154-170
0.50 6:17 47 12:36 149 146-151 1876 169 164-176
0.56 7:05 48 12:44 151 149-153 1923 166 164-170
0.63 7:52 48 12:42 152 151-152 1931 167 162-172
0.69 8:40 48 12:42 152 152-154 1930 166 162-168
0.75 9:27 47 12:38 154 153-154 1944 168 166-170
0.81 10:21 53 14:15 154 153-156 2194 149 66-170
0.88 11:07 46 12:19 155 153-156 1909 169 168-170
0.94 11:53 47 12:25 155 154-156 1924 168 168-170
1.00 12:41 48 12:49 155 154-156 1988 156 122-168
1.05 13:45 1:04 20:24 145 139-154 2958 121 120-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 164 1 12:17 12:36
    Walk 10.5 107 0.1 1:27 18:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:10 26.92% More
    800m 6:09 12:22 31.00% More
    1km 7:44 12:26 32.14% More
    Mile 12:36 12:36 33.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:02 13:02
    5km 43:22 13:58
    5M 1:11:49 14:22
    10km 1:30:25 14:33
    10M 2:29:44 14:58
    Half 3:19:21 15:13
    20M 5:12:11 15:37
    Mara 6:55:38 15:52
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