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Sat 28th Dec 2024 at 1:38pm by Vixx

Run > Treadmill
  • Time
    14:16
  • Miles
    1.05
  • Min/mi
    13:35
  • Pacing
    84.9%
  • WAVA
    31.32
  • Stride(cm)
    75
  • Cals
    173
  • Cadence
    158
  • BPM
    159
  • %MHR
    90.8
  • B/mi
    2158
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:19(13:19/mi) 165/181bpm [2197b/mi] 161cal 4.51/6.57mph
2) 0.05mi - 57(17:58/mi) 166/173bpm [2981b/mi] 12cal 3.34/5.16mph
13:19 57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:38 129 90-157 1630 160 80-170
0.13 1:30 43 11:23 151 145-154 1718 162 82-174
0.19 2:18 48 12:49 154 153-157 1973 170 168-172
0.25 3:22 1:04 17:08 162 151-177 2776 127 84-170
0.31 4:11 49 12:57 171 168-174 2215 168 166-170
0.38 4:57 46 12:19 170 166-176 2094 169 168-172
0.44 5:42 45 12:02 174 170-179 2093 170 168-176
0.50 6:28 46 12:10 171 168-172 2081 170 168-172
0.56 7:14 46 12:18 167 166-169 2055 169 166-172
0.63 8:23 1:09 18:17 167 166-168 3053 119 66-174
0.69 9:11 48 12:52 167 166-168 2149 171 170-174
0.75 9:57 46 12:16 167 166-167 2049 169 168-172
0.81 10:46 49 13:02 168 167-169 2189 143 66-172
0.88 11:44 58 15:34 176 172-180 2741 169 164-172
0.94 12:32 48 12:51 175 172-179 2248 170 168-172
1.00 13:18 46 12:09 173 171-176 2101 170 158-176
1.05 14:20 1:02 +4 19:32 158 138-171 3086 130 120-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 168 0.9 11:38 12:47
    Walk 17.9 95 0.1 2:35 18:47
    Still 0.3 - - 3 -
    Pause 0.5 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:07 27.02% More
    800m 6:19 12:43 30.14% More
    1km 8:14 13:15 30.17% More
    Mile 13:11 13:11 32.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:33 13:33
    5km 45:03 14:30
    5M 1:14:36 14:55
    10km 1:33:56 15:07
    10M 2:35:33 15:33
    Half 3:27:06 15:49
    20M 5:24:18 16:13
    Mara 7:11:47 16:29
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