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Sat 28th Dec 2024 at 11:21am by Vixx

Walk > General
  • Time
    31:39
  • Miles
    1.11
  • Min/mi
    28:31
  • Stride(cm)
    46
  • Cals
    207
  • Cadence
    121
  • BPM
    113
  • %MHR
    64.6
  • B/mi
    3222
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 28:20(28:20/mi) 116/146bpm [3287b/mi] 184cal 2.12/3.63mph
2) 0.11mi - 3:18(30:54/mi) 125/128bpm [3863b/mi] 23cal 1.94/5.32mph
28:20 3:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:15 2:15 +8 36:03 113 102-123 4074 120 112-126
0.13 3:50 1:35 25:21 117 115-119 2967 120 120-120
0.19 5:18 1:28 23:22 116 115-118 2711 120 120-120
0.25 6:53 1:35 +4 25:20 115 110-121 2912 118 94-132
0.31 8:19 1:26 22:53 115 114-116 2631 120 120-120
0.38 10:11 1:52 29:53 115 111-117 3437 120 120-120
0.44 17:26 7:15 +4:54 1:55:58 100 80-114 11596 120 120-120
0.50 19:46 2:20 +1:03 37:26 109 95-120 4080 121 120-138
0.56 24:51 5:05 +3:14 1:21:13 111 95-125 9014 123 120-130
0.63 1:01:08 36:18 +33:24 9:40:43 106 91-125 61556 120 120-120
0.69 1:12:57 11:49 +9:28 3:09:06 111 89-128 20989 120 120-120
0.75 1:16:16 3:19 +1:31 52:59 116 91-132 6146 121 120-130
0.81 1:18:07 1:51 +7 29:31 131 115-146 3866 120 120-120
0.88 1:19:29 1:23 22:01 129 126-133 2841 129 120-138
0.94 1:20:53 1:23 22:14 129 127-131 2868 125 120-134
1.00 1:22:15 1:22 21:59 126 124-130 2771 121 120-124
1.06 1:24:22 2:07 33:54 125 123-128 4238 143 120-236
1.11 1:25:33 1:11 26:53 125 121-127 3361 124 120-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 146 max Delete HR Trace

  • Cadence Distribution

    121 avge / 236 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:20 More
    800m 19:29 39:13 More
    1km 1:00:19 1:37:04 More
    Mile 1:21:09 1:21:09 More
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