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Sun 29th Dec 2024 at 7:55pm by AliBBR

Run > General
  • Time
    38:08
  • Miles
    2.18
  • Min/mi
    17:30
  • Pacing
    79.3%
  • WAVA
    27.96
  • Stride(cm)
    82
  • Cals
    144
  • Watts
    107
  • Cadence
    112
  • BPM
    88
  • B/mi
    1539
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:18(16:19/mi) 89/98bpm [1451b/mi] 64cal 113/W 3.68/4.3mph
2) 1mi - 17:30(17:30/mi) 88/99bpm [1540b/mi] 66cal 98/W 3.43/4.02mph
3) 0.18mi - 4:19(23:54/mi) 83/88bpm [1984b/mi] 14cal 81/W 2.51/3.77mph
16:18 17:30 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:11 1:11 18:51 93 91-95 1754 112 102-118 98 77-118 11/0
0.13 2:05 54 14:28 95 94-96 1374 116 114-120 106 92-130 1/1
0.19 2:59 54 14:30 95 93-98 1378 114 112-116 118 108-130 2/1
0.25 3:58 59 15:37 91 89-93 1422 116 114-118 114 101-123 0/1
0.31 5:04 1:06 17:31 92 91-93 1612 114 112-118 113 105-122 0/0
0.38 6:02 58 15:27 90 83-94 1391 115 112-118 110 104-116 1/0
0.44 6:55 53 14:07 82 81-83 1158 114 110-120 128 106-139 6/0
0.50 7:58 1:04 16:58 89 82-91 1510 110 108-112 132 96-146 8/0
0.56 9:07 1:09 18:18 93 90-96 1703 107 104-110 146 127-155 8/0
0.63 10:15 1:08 18:09 93 87-96 1688 108 106-114 136 105-161 2/1
0.69 11:11 57 15:04 90 87-93 1356 116 114-118 111 101-117 0/2
0.75 12:16 1:05 17:19 86 82-90 1490 114 112-116 105 95-114 0/1
0.81 13:21 1:05 17:16 85 80-88 1467 111 106-118 99 90-108 2/3
0.88 14:17 56 14:59 86 86-87 1288 115 112-118 108 94-117 0/2
0.94 15:22 1:04 17:08 83 82-86 1422 113 110-114 101 73-130 0/1
1.00 16:19 58 15:25 86 82-92 1326 114 112-116 100 74-111 2/1
1.06 17:26 1:06 17:41 89 88-93 1573 111 110-114 108 98-133 3/1
1.13 18:30 1:04 17:11 88 81-92 1512 112 110-114 108 100-123 2/0
1.19 19:33 1:03 16:49 84 80-85 1413 110 108-114 121 104-148 2/1
1.25 20:30 57 15:14 85 82-86 1295 113 108-114 105 94-117 2/1
1.31 21:34 1:04 17:04 89 86-92 1519 113 110-114 124 107-142 1/1
1.38 23:39 2:05 33:13 88 84-95 2923 100 48-116 79 32-109 3/2
1.44 24:45 1:06 17:33 95 95-95 1668 112 106-116 101 73-118 1/0
1.50 25:43 59 15:40 95 90-99 1489 112 110-114 107 96-124 1/2
1.56 26:39 56 14:57 91 90-91 1361 115 112-120 96 86-107 0/9
1.63 27:42 1:02 16:38 92 90-96 1530 119 116-120 83 78-88 0/8
1.69 28:42 1:00 16:00 85 79-91 1360 117 116-120 83 66-103 0/6
1.75 29:46 1:04 17:05 82 81-84 1400 114 110-118 92 76-110 0/2
1.81 30:44 58 15:29 82 82-82 1270 114 114-114 109 98-117 1/1
1.88 31:39 55 14:36 85 82-86 1242 113 112-114 114 105-119 1/0
1.94 32:42 1:03 16:48 86 85-88 1445 112 110-114 113 103-130 0/0
2.00 33:49 1:07 17:53 87 86-89 1555 112 108-114 110 101-118 2/3
2.06 34:49 1:00 16:08 86 85-87 1387 112 110-114 107 97-111 5/1
2.13 36:27 1:38 26:03 83 80-88 2162 106 48-114 90 10-160 3/0
2.18 38:08 1:41 30:14 81 79-83 2449 108 50-112 87 5-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.0% 16:48

  • Cadence Distribution

    112 avge / 120 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 112 2.2 36:35 16:50
    Walk 0.4 52 0 10 26:37
    Still 3.6 - - 1:23 -

  • Power Distribution

    107W (184 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:04 23.08% More
    800m 7:49 15:43 26.29% More
    1km 9:51 15:51 27.18% More
    Mile 16:09 16:09 28.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:42 16:42 27.20
    5km 55:31 17:52 27.87
    5M 1:31:56 18:23 27.47
    10km 1:55:45 18:38 27.28
    10M 3:11:40 19:10 27.27
    Half 4:15:11 19:29 26.91
    20M 6:39:36 19:59 27.23
    Mara 8:52:02 20:18 27.27
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