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Sun 29th Dec 2024 at 8:05pm by Sparky Crackers

Walk > General
  • Time
    17:01
  • Miles
    0.50
  • Min/mi
    34:02
  • Stride(cm)
    39
  • Cals
    93
  • Cadence
    123
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    3342
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 17:01(34:00/mi) 98/114bpm [3333b/mi] 93cal 20/94rpm
17:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:28 104 98-113 1609 123 112-124 1/1
0.13 1:55 57 15:06 110 104-113 1661 124 120-128 1/1
0.19 2:49 55 14:33 101 99-105 1469 125 122-128 1/2
0.25 3:46 57 15:08 99 97-101 1499 123 120-124 1/1
0.31 4:41 55 14:44 100 97-101 1473 123 122-124 0/1
0.38 6:15 1:34 25:02 89 87-95 2228 123 122-124 1/0
0.44 8:58 2:43 43:20 101 86-108 4377 - 1/1
0.50 10:32 1:34 25:06 104 101-108 2610 - 0/0
0.50 17:00 6:28 484:55:11 90 77-107 2618566 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:33 More
    200m 1:50 14:46 More
    400m 3:41 14:51 More
    800m 10:23 20:54 More
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