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Sun 29th Dec 2024 at 2:51pm by kevlar

Walk > General
  • Time
    1:09:54
  • Miles
    2.65
  • Min/mi
    26:23
  • Stride(cm)
    59
  • Cals
    254
  • Cadence
    104
  • BPM
    64
  • %MHR
    37.6
  • B/mi
    1696
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 25:06(25:06/mi) 62/90bpm [1556b/mi] 94cal 38/80rpm 2.39/8.22mph
2) 1mi - 30:22(30:22/mi) 66/82bpm [2004b/mi] 103cal 31/80rpm 1.98/5.16mph
3) 0.65mi - 14:26(22:05/mi) 61/76bpm [1347b/mi] 57cal 44/58rpm 2.72/3.72mph
25:06 30:22 14:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:59 61 56-67 1341 107 100-112 0/16
0.25 5:05 2:20 18:41 61 58-63 1140 112 106-118 7/8
0.38 8:18 3:13 25:40 68 57-85 1745 112 108-116 7/6
0.50 10:33 2:15 18:02 69 63-76 1245 111 106-114 6/7
0.63 13:13 2:40 21:21 59 54-65 1260 104 94-110 4/2
0.75 16:55 3:43 29:40 61 53-67 1810 104 92-112 8/8
0.88 21:28 4:33 36:20 51 47-56 1853 93 82-102 4/4
1.00 25:06 3:38 29:02 71 51-89 2061 94 82-104 3/5
1.13 31:06 6:00 47:59 69 57-81 3311 95 82-160 8/7
1.25 35:43 4:37 36:58 63 56-70 2329 96 82-104 3/4
1.38 39:49 4:06 32:52 65 57-77 2136 106 86-116 4/5
1.50 43:57 4:07 33:00 67 59-79 2211 104 94-110 5/4
1.63 47:43 3:46 30:07 62 53-71 1867 104 90-158 4/4
1.75 50:24 2:41 21:28 72 68-79 1545 109 98-128 5/3
1.88 52:49 2:26 19:26 72 62-80 1400 108 102-112 4/4
2.00 55:28 2:38 21:08 72 64-79 1521 103 96-112 7/6
2.13 58:14 2:47 22:12 66 62-70 1465 104 92-108 4/4
2.25 1:01:02 2:48 22:23 64 54-76 1432 104 90-112 5/5
2.38 1:03:40 2:38 21:00 58 52-62 1218 109 92-114 4/4
2.50 1:05:57 2:17 18:20 58 54-62 1063 112 108-116 7/8
2.63 1:09:01 3:03 24:27 60 54-68 1467 108 100-112 8/6
2.65 1:09:54 53 31:11 65 62-67 2027 100 98-102 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 89 max Delete HR Trace

  • Cadence Distribution

    104 avge / 160 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 10:08 20:23 More
    1km 12:47 20:34 More
    Mile 20:59 20:59 More
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