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Sun 29th Dec 2024 at 7:14pm by The Pin Lady

Walk > General
  • Time
    40:57
  • Miles
    2.20
  • Min/mi
    18:37
  • Stride(cm)
    76
  • Cals
    61
  • Cadence
    114
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    1297
  • Asc(m)
    154
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 61/75bpm [1137b/mi] 26cal 57/82rpm 3.22/4.57mph
2) 1mi - 18:09(18:09/mi) 70/103bpm [1271b/mi] 24cal 57/62rpm 3.31/3.88mph
3) 0.2mi - 4:10(20:53/mi) 99/113bpm [2067b/mi] 11cal 52/58rpm 2.87/3.4mph
18:39 18:09 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 66 58-75 1370 117 108-124 107/6
0.13 2:24 1:06 17:32 61 60-63 1069 120 120-122 2/14
0.19 3:35 1:11 19:00 59 57-63 1121 117 112-120 2/5
0.25 4:42 1:07 17:57 58 56-59 1041 117 116-120 7/7
0.31 5:50 1:08 18:14 59 58-62 1075 118 116-124 2/1
0.38 7:00 1:10 18:35 62 59-69 1152 120 116-132 0/6
0.44 8:06 1:05 17:27 62 55-70 1082 120 112-124 1/5
0.50 9:15 1:09 18:28 57 51-61 1053 116 112-118 3/4
0.56 10:28 1:13 19:25 59 55-62 1145 116 110-120 1/1
0.63 11:47 1:20 21:15 57 53-60 1211 116 108-124 6/4
0.69 12:57 1:10 18:34 58 56-60 1077 121 116-124 1/10
0.75 14:02 1:05 17:19 63 56-68 1091 119 116-120 1/7
0.81 15:10 1:08 18:02 63 59-68 1136 119 116-124 1/15
0.88 16:18 1:08 18:09 61 57-64 1108 119 116-122 3/3
0.94 17:24 1:07 17:46 62 56-67 1102 118 116-122 8/5
1.00 18:38 1:13 19:33 65 58-72 1271 118 110-122 1/4
1.06 19:47 1:10 18:38 61 59-62 1136 112 106-120 16/6
1.13 20:50 1:02 16:36 57 56-58 946 118 114-122 6/11
1.19 21:54 1:04 17:09 58 55-61 994 119 118-122 10/5
1.25 23:01 1:07 17:54 62 56-70 1110 119 116-124 2/12
1.31 24:06 1:05 17:24 66 62-70 1148 120 118-124 16/4
1.38 25:23 1:16 20:24 63 60-66 1285 115 112-118 4/11
1.44 26:27 1:04 16:59 59 54-63 1002 117 116-120 6/0
1.50 27:35 1:08 18:09 60 54-65 1089 115 112-116 4/1
1.56 28:42 1:08 18:02 61 55-66 1100 112 108-114 0/4
1.63 29:54 1:12 19:15 59 58-61 1136 108 106-110 0/6
1.69 31:05 1:11 18:48 61 57-64 1147 112 106-116 14/1
1.75 32:13 1:08 18:08 82 65-89 1487 113 108-116 6/3
1.81 33:27 1:14 19:43 88 85-91 1735 106 104-112 8/0
1.88 34:38 1:11 18:54 92 86-101 1740 110 106-120 3/4
1.94 35:40 1:02 16:33 100 95-103 1655 117 112-120 10/7
2.00 36:48 1:08 18:05 87 83-92 1573 114 112-116 0/7
2.06 38:06 1:19 20:56 88 84-93 1843 108 102-116 6/2
2.13 39:27 1:21 21:36 107 96-112 2311 101 98-108 10/0
2.19 40:41 1:14 19:37 101 89-111 1981 105 94-112 3/2
2.20 40:58 17 24:37 89 86-90 2191 110 102-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.4% 18:33
    18 9.4% 21:00
    11 7.6% 18:21

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:51 17:49 More
    1km 11:04 17:48 More
    Mile 18:05 18:05 More
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