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Sun 29th Dec 2024 at 10:29am by Hertford Tiger

Walk > General
  • Time
    2:04:04
  • Miles
    4.91
  • Min/mi
    25:16
  • Stride(cm)
    64
  • Cals
    678
  • Cadence
    100
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2611
  • Surface
    Road

Notes & Comments

1) 1mi - 26:33(26:33/mi) 101/122bpm [2681b/mi] 148cal 51/62rpm 2.26/0mph
2) 1mi - 26:22(26:22/mi) 108/123bpm [2848b/mi] 146cal 49/79rpm 2.27/0mph
3) 1mi - 27:37(27:37/mi) 104/116bpm [2873b/mi] 134cal 49/62rpm 2.17/0mph
4) 1mi - 23:15(23:15/mi) 99/109bpm [2302b/mi] 130cal 49/60rpm 2.58/0mph
5) 0.91mi - 20:17(22:10/mi) 105/119bpm [2327b/mi] 120cal 51/61rpm 2.71/0mph
26:33 26:22 27:37 23:15 20:17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:29 6:29 25:57 92 71-115 2387 103 80-120
0.50 13:36 7:07 28:29 105 82-114 2990 99 92-120
0.75 20:00 6:23 25:34 103 84-122 2633 102 88-122
1.00 26:33 6:33 26:13 102 92-115 2673 102 90-124
1.25 34:01 7:28 29:53 107 82-123 3198 100 30-158
1.50 41:46 7:44 30:58 109 99-120 3375 107 86-150
1.75 47:04 5:18 21:13 103 99-106 2185 97 90-104
2.00 52:55 5:51 23:25 111 104-116 2599 89 30-120
2.25 58:58 6:03 24:12 112 108-115 2710 93 30-124
2.50 1:06:57 7:59 31:54 104 83-116 3318 104 90-120
2.75 1:13:03 6:06 24:25 101 93-109 2465 99 30-122
3.00 1:20:33 7:30 30:00 101 80-114 3030 98 88-120
3.25 1:26:41 6:08 24:32 100 89-106 2453 104 30-120
3.50 1:33:10 6:30 25:58 99 89-109 2571 96 82-120
3.75 1:38:40 5:29 21:58 101 97-107 2218 96 86-120
4.00 1:43:48 5:08 20:32 95 91-98 1950 101 92-120
4.25 1:49:37 5:49 23:16 100 88-112 2327 101 90-122
4.50 1:55:29 5:53 23:31 110 99-119 2587 102 92-120
4.75 2:00:33 5:03 20:13 105 97-115 2123 103 96-120
4.91 2:04:03 3:30 21:28 103 98-108 2210 102 96-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Cadence Distribution

    100 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 10:08 20:24 More
    1km 12:54 20:46 More
    Mile 21:51 21:51 More
    5k 1:15:37 24:20 More
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