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Sun 29th Dec 2024 at 6:45pm by KatyLion

Walk > General
  • Time
    34:53
  • Miles
    1.37
  • Min/mi
    25:28
  • Stride(cm)
    58
  • Cals
    142
  • Cadence
    109
  • BPM
    97
  • %MHR
    49.9
  • B/mi
    2477
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 26:07(26:07/mi) 94/114bpm [2455b/mi] 100cal 37/107rpm
2) 0.37mi - 8:46(23:44/mi) 109/121bpm [2587b/mi] 42cal 42/68rpm
26:07 8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:09 85 76-98 3157 112 102-118 1/2
0.13 4:05 1:45 28:05 73 68-78 2051 110 96-124 0/4
0.19 6:02 1:57 31:11 82 78-85 2557 111 92-120 1/2
0.25 7:42 1:41 26:54 83 77-86 2233 113 84-122 0/6
0.31 9:28 1:45 28:02 86 82-89 2410 119 110-124 0/5
0.38 10:57 1:29 23:43 86 83-90 2040 114 108-122 0/5
0.44 12:39 1:42 27:13 93 87-97 2531 116 114-120 0/5
0.50 14:01 1:23 22:01 91 87-94 2004 121 118-124 1/2
0.56 15:53 1:52 29:47 101 94-111 3009 104 94-120 0/6
0.63 17:18 1:25 22:34 101 98-105 2280 106 100-110 3/1
0.69 18:54 1:36 25:42 107 103-112 2750 103 96-112 5/0
0.75 20:19 1:25 22:42 104 100-110 2361 112 104-116 5/0
0.81 21:43 1:24 22:30 99 96-100 2228 111 104-116 1/7
0.88 23:07 1:24 22:17 107 101-111 2384 108 102-120 4/2
0.94 24:38 1:31 24:23 106 104-108 2585 99 92-106 4/0
1.00 26:08 1:29 23:49 111 109-114 2644 106 90-214 5/0
1.06 27:30 1:22 21:50 102 99-110 2227 111 106-116 2/1
1.13 28:58 1:28 23:31 112 102-121 2634 105 94-110 4/0
1.19 30:29 1:31 24:12 115 113-116 2782 98 90-110 6/0
1.25 31:53 1:25 22:36 116 112-118 2621 100 96-106 7/0
1.31 33:26 1:33 24:43 106 102-112 2621 108 102-116 3/1
1.37 34:53 1:27 25:47 99 93-103 2553 109 100-136 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.5% 23:05
    15 4.3% 23:22
    13 4.3% 26:14

  • Cadence Distribution

    109 avge / 214 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:41 More
    800m 11:27 23:01 More
    1km 14:16 22:58 More
    Mile 23:48 23:48 More
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