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Sun 29th Dec 2024 at 5:10pm by Paul Topspin

Cross > Tennis
  • Time
    2:04:55
  • Miles
    0.30
  • Min/mi
    6:56:23
  • Cals
    616
  • Cadence
    121
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    42671
  • Surface
    Road

Notes & Comments

1) 0.12mi - 16:47(2:14:45/mi) 107/155bpm [14418b/mi] 137cal 15/91rpm
2) 0.06mi - 8:25(2:12:34/mi) 103/122bpm [13655b/mi] 54cal 17/100rpm
3) 0.04mi - 8:23(3:14:21/mi) 105/135bpm [20407b/mi] 54cal 15/97rpm
4) 0mi - 3:28(85:10:36/mi) 91/112bpm [465065b/mi] 13cal 2/62rpm
5) 0mi - 5:04(22:14:01/mi) 93/113bpm [124064b/mi] 20cal 4/73rpm
6) 0mi - 5:14(19:35:28/mi) 92/111bpm [108143b/mi] 20cal 7/115rpm
7) 0.01mi - 11:09(21:50:56/mi) 97/119bpm [127160b/mi] 54cal 3/115rpm
8) 0mi - 6:11(81:38:05/mi) 110/128bpm [538790b/mi] 46cal 3/71rpm
9) 0.01mi - 4:58(12:00:13/mi) 112/121bpm [80664b/mi] 38cal 6/125rpm
10) 0.05mi - 55:17(19:49:06/mi) 96/125bpm [114153b/mi] 180cal 3/79rpm
16:47 8:25 8:23 3:28 5:04 5:14 11:09 6:11 4:58 55:17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 14:58 14:58 2:00:07 107 80-155 12853 34 0-182
0.19 24:23 9:25 2:28:26 104 92-122 15436 31 0-200
0.23 36:42 12:19 +1 4:45:39 106 75-135 30280 32 0-194
0.23 37:29 47 19:16:12 89 76-106 102902 14 0-124
0.24 42:44 5:15 23:05:04 91 68-112 126041 6 0-146
0.24 50:05 7:21 +1 27:34:22 93 69-113 153856 13 0-230
0.25 1:01:59 11:54 +1 23:19:56 96 75-116 134394 8 0-230
0.25 1:09:04 7:05 93:35:20 109 90-128 612071 6 0-142
0.26 1:13:23 4:19 10:26:59 112 100-118 70222 16 0-250
0.30 2:08:39 55:16 19:48:36 103 71-125 122425 6 0-158
0.30 2:09:31 52 +1 INF:00:00 89 79-111 INF 3 0-92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01:59 4:09:25 More
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