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Sun 29th Dec 2024 at 7:21pm by Paul_NH2

Walk > General
  • Time
    57:04
  • Miles
    2.44
  • Min/mi
    23:23
  • Stride(cm)
    65
  • Cals
    259
  • Cadence
    106
  • BPM
    97
  • %MHR
    40.4
  • B/mi
    2269
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 22:57(22:57/mi) 98/125bpm [2249b/mi] 103cal 40/61rpm 2.61/4.05mph
2) 1mi - 23:48(23:48/mi) 97/131bpm [2308b/mi] 110cal 40/76rpm 2.52/4.24mph
3) 0.44mi - 10:20(23:31/mi) 95/107bpm [2234b/mi] 46cal 43/58rpm 2.55/3.42mph
22:57 23:48 10:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:42 105 88-125 2488 107 96-122 10/6
0.25 5:33 2:35 20:44 91 84-97 1886 110 104-114 1/10
0.38 8:30 2:57 23:35 95 86-100 2241 113 102-120 5/7
0.50 11:30 3:00 23:57 98 92-103 2347 114 100-122 1/9
0.63 14:20 2:50 22:43 98 92-105 2225 114 106-118 3/8
0.75 17:33 3:13 25:43 96 87-104 2470 111 106-116 4/9
0.88 20:05 2:32 20:16 100 91-105 2027 113 102-120 2/5
1.00 22:57 2:52 22:58 99 92-107 2273 109 82-120 3/5
1.13 26:05 3:08 25:06 101 96-106 2536 112 92-116 2/3
1.25 29:08 3:02 24:19 93 83-100 2262 110 96-118 3/3
1.38 31:52 2:44 21:55 89 81-97 1951 105 90-112 3/3
1.50 34:14 2:22 18:57 92 88-97 1743 104 98-110 3/2
1.63 37:44 3:30 27:59 96 86-128 2686 104 88-152 2/2
1.75 41:10 3:26 27:25 112 97-131 3071 100 86-108 4/2
1.88 43:49 2:39 21:10 91 83-100 1926 101 88-110 4/1
2.00 46:45 2:56 23:31 97 83-102 2281 98 88-106 7/1
2.13 49:56 3:11 25:32 101 91-107 2578 97 82-104 10/1
2.25 52:33 2:37 20:55 96 77-106 2008 102 88-114 9/2
2.38 55:01 2:28 19:45 88 81-93 1739 106 98-116 2/5
2.44 57:05 2:04 32:01 94 83-107 3009 103 96-110 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 131 max Delete HR Trace

  • Cadence Distribution

    106 avge / 152 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
    800m 10:39 21:26 More
    1km 13:35 21:52 More
    Mile 22:19 22:19 More
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