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Sun 29th Dec 2024 at 6:20pm by kstuart

Bike > Virtual Ride
  • Time
    15:50
  • Miles
    4.70
  • Mph
    17.8
  • Cals
    122
  • Watts
    141
  • Cadence
    64
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    444
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.7mi - 15:50(3:22/mi) 131/144bpm [441b/mi] 61/74rpm 135/262W 17.83/32.38mph
15:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:00 1:00 15.05 115 111-123 458 64 14-74 142 88-208 2/3
0.50 1:39 39 23.09 125 123-127 325 66 63-72 123 81-180 0/12
0.75 2:15 36 25.17 126 124-128 300 61 36-72 160 75-245 7/7
1.00 3:00 46 19.71 132 128-136 402 63 59-67 139 95-222 2/3
1.25 3:54 54 16.58 132 131-134 478 62 55-67 144 97-203 7/0
1.50 5:03 1:09 13.14 131 130-133 598 62 55-65 130 90-208 4/0
1.75 6:28 1:25 10.59 128 124-134 725 66 60-71 185 87-262 11/0
2.00 7:09 41 22.17 135 126-143 365 67 62-72 146 99-246 4/3
2.25 7:58 50 18.03 140 137-143 466 65 61-68 139 69-222 7/6
2.50 8:36 38 23.84 138 135-144 347 64 60-68 130 84-188 1/9
2.75 9:08 32 27.97 136 133-141 292 68 64-71 120 81-177 2/15
3.00 10:03 54 16.61 131 127-135 473 63 57-68 152 106-236 5/1
3.25 10:49 46 19.53 136 133-139 418 63 57-67 129 82-220 4/3
3.50 12:08 1:19 11.35 134 132-138 708 65 59-71 147 80-217 6/0
3.75 13:12 1:04 14.05 137 134-139 585 65 59-69 137 79-220 6/0
4.00 13:56 44 20.68 138 135-139 400 64 62-66 126 96-210 1/1
4.25 14:39 43 20.77 139 135-140 402 61 58-64 122 81-166 2/5
4.50 15:19 41 22.20 132 129-136 357 61 59-63 109 56-149 0/5
4.70 15:49 30 24.83 123 113-129 297 0 0-0 - 5/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.6% 12.4
    16 1.7% 13.0

  • Cadence Distribution

    64 avge / 74 max

  • Power Distribution

    141W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:09 2:19 More
    1km 1:29 2:22 More
    Mile 2:39 2:39 More
    5k 10:05 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:44 3:46
    20km 48:26 3:54
    15 miles 1:00:08 4:01
    20 miles 1:23:43 4:11
    40km 1:47:30 4:20
    25 miles 1:48:13 4:20
    42km 1:53:42 4:21
    50 miles 4:00:09 4:48
    56 miles 4:33:34 4:53
    100 miles 8:52:55 5:20
    112 miles 10:07:06 5:25
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