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Sun 29th Dec 2024 at 5:50pm by kstuart

Bike > Virtual Ride

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Time
14:17
Miles
4.37
Mph
18.4
Cals
108
Watts
135
Cadence
61
BPM
113
%MHR
62.6
B/mi
368
Asc(m)
34
Surface
Road

Notes & Comments

1) 4.37mi - 14:17(3:16/mi) 112/128bpm [366b/mi] 59/70rpm 132/258W 18.35/25.59mph

14:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	43	43	10.57	86 79-92	488	53 9-63	116 57-149	1/0
0.25	1:10	28	16.35	92 89-95	338	59 53-61	121 93-152	2/0
0.38	1:38	27	16.39	93 91-95	341	59 56-62	129 88-182	1/2
0.50	2:00	22	20.34	103 97-108	304	61 58-63	105 77-130	1/0
0.63	2:22	22	20.34	103 101-106	304	60 59-61	123 81-152	0/4
0.75	2:44	23	19.93	95 92-102	286	60 59-62	116 90-153	0/1
0.88	3:11	27	16.81	106 103-108	378	58 56-60	136 105-173	1/0
1.00	3:37	25	17.68	104 103-106	353	59 55-60	122 92-154	1/0
1.13	4:04	27	16.72	107 104-109	384	60 57-63	137 102-172	0/0
1.25	4:27	23	19.56	103 94-107	316	62 59-65	121 82-163	1/0
1.38	4:47	21	21.71	105 94-112	290	64 61-66	139 98-184	0/3
1.50	5:13	26	17.22	112 107-114	390	60 56-65	142 94-196	3/1
1.63	5:37	24	18.77	99 94-114	316	61 60-61	136 101-170	1/0
1.75	6:01	24	18.85	118 114-120	376	61 58-63	134 112-182	1/1
1.88	6:24	23	19.53	118 115-121	363	61 59-65	128 97-170	0/1
2.00	6:47	23	19.42	116 114-117	358	60 58-64	130 102-187	0/1
2.13	7:13	25	17.83	114 113-118	384	61 59-62	138 112-170	1/0
2.25	7:39	26	16.98	119 118-120	420	61 58-62	140 119-172	1/0
2.38	8:03	24	19.00	119 118-120	376	63 61-65	141 104-206	0/1
2.50	8:26	23	19.66	121 119-122	369	63 62-65	142 109-173	1/1
2.63	8:54	28	16.12	122 121-124	454	63 61-65	155 114-194	1/0
2.75	9:14	20	22.04	123 122-124	335	64 61-67	128 97-159	2/2
2.88	9:36	22	20.73	123 122-124	356	61 59-63	150 119-183	1/2
3.00	10:05	29	15.48	122 120-126	473	63 59-70	158 117-206	3/0
3.13	10:28	23	19.86	124 122-127	375	64 58-66	129 100-158	2/1
3.25	10:46	18	24.76	124 122-124	300	65 63-66	129 104-171	0/5
3.38	11:06	20	22.33	121 121-122	325	65 62-66	145 103-258	0/1
3.50	11:27	22	20.90	121 120-123	347	63 61-65	136 105-197	0/0
3.63	11:50	23	19.56	122 121-124	374	61 60-63	133 108-164	0/0
3.75	12:16	25	17.78	121 120-122	408	62 59-65	160 130-204	2/0
3.88	12:40	24	18.86	122 120-124	388	64 59-66	147 125-194	0/1
4.00	13:02	22	20.48	123 120-126	360	63 62-65	136 113-156	0/3
4.13	13:22	21	21.75	124 123-125	342	64 61-66	136 75-242	1/0
4.25	13:48	25	17.71	125 122-127	424	61 59-65	164 119-196	2/0
4.37	14:16	28	14.91	126 122-128	507	59 57-61	142 90-196	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
61 avge / 70 max
Power Distribution
135W (258 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:21	2:42	More
1km	1:44	2:47	More
Mile	2:54	2:54	More
5k	9:40	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	37:00	3:42
20km	47:31	3:49
15 miles	58:59	3:56
20 miles	1:22:07	4:06
40km	1:45:26	4:15
25 miles	1:46:09	4:15
42km	1:51:31	4:16
50 miles	3:55:33	4:43
56 miles	4:28:21	4:48
100 miles	8:42:44	5:14
112 miles	9:55:30	5:19

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Sun 29th Dec 2024 at 5:50pm by kstuart

Bike > Virtual Ride

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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