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Sun 29th Dec 2024 at 5:02pm by DennisY66

Walk > General
  • Time
    12:37
  • Miles
    0.44
  • Min/mi
    28:40
  • Stride(cm)
    49
  • Cals
    85
  • Cadence
    114
  • BPM
    89
  • B/mi
    2561
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 12:37(0/mi)
12:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 72 66-85 1589 113 48-122 26/1
0.13 2:44 1:21 21:40 70 69-72 1517 116 110-122 7/12
0.19 3:57 1:13 19:25 86 69-110 1670 116 110-118 3/2
0.25 5:08 1:11 18:59 112 110-114 2127 116 112-122 12/1
0.31 6:21 1:13 19:25 117 110-121 2272 116 114-120 0/7
0.38 7:39 1:18 20:49 121 115-132 2518 114 102-118 7/1
0.44 10:28 2:49 45:05 91 67-132 4102 110 50-122 0/7
0.44 12:37 2:09 9:55:33 63 59-75 37519 117 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.0% 19:25

  • Cadence Distribution

    114 avge / 122 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
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