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Sun 29th Dec 2024 at 5:41pm by DennisY66

Walk > General
  • Time
    18:24
  • Miles
    0.88
  • Min/mi
    20:55
  • Stride(cm)
    67
  • Cals
    186
  • Cadence
    115
  • BPM
    125
  • B/mi
    2617
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:53(20:44/mi) 118/151bpm [2447b/mi] 58/110rpm 2.89/15.79mph
2) 0.27mi - 5:31(20:45/mi) 118/151bpm [2448b/mi] 58/110rpm 2.89/15.79mph
12:53 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:39 62 54-69 1962 109 58-130 79/0
0.13 3:03 1:04 17:04 76 69-81 1297 133 110-212 15/9
0.19 4:24 1:22 21:49 83 68-134 1811 150 104-220 0/9
0.25 5:36 1:11 18:57 147 135-151 2785 113 110-114 1/3
0.31 6:58 1:22 21:57 143 140-145 3139 111 108-114 3/6
0.38 8:15 1:17 20:36 144 143-146 2966 110 108-114 1/18
0.44 9:19 1:03 16:56 143 140-144 2420 109 106-112 13/9
0.50 10:32 1:13 19:31 141 137-144 2752 111 108-114 6/11
0.56 11:40 1:09 18:20 139 130-143 2548 113 110-116 8/1
0.63 13:01 1:20 21:25 137 128-145 2935 110 108-112 2/11
0.69 14:03 1:03 16:41 141 139-143 2352 110 108-112 8/4
0.75 15:23 1:19 21:06 141 138-143 2976 112 110-114 1/9
0.81 16:44 1:21 21:41 139 136-142 3015 113 110-122 7/2
0.88 18:01 1:17 20:33 144 136-149 2959 111 104-114 3/7
0.88 18:24 23 1:32:07 146 141-149 13448 99 92-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.0% 20:57

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:23 18:52 More
    1km 11:53 19:07 More
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