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Sun 29th Dec 2024 at 5:19pm by justgary82

Run > General

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Time
33:38
Miles
3.11
Min/mi
10:49
Pacing
94.4%
WAVA
40.92
Stride(cm)
100
Cals
571
Cadence
149
BPM
145
%MHR
84.7
B/mi
1566
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:37(10:39/mi) 127/144bpm [1353b/mi] 102cal
2) 0.62mi - 6:37(10:39/mi) 146/154bpm [1555b/mi] 123cal
3) 0.62mi - 6:49(10:59/mi) 150/157bpm [1647b/mi] 116cal
4) 0.62mi - 6:39(10:42/mi) 152/161bpm [1626b/mi] 116cal
5) 0.62mi - 6:54(11:06/mi) 153/164bpm [1699b/mi] 113cal
6) 0mi - 1(7:01/mi) 153/153bpm [1074b/mi] 1cal

6:37 6:37 6:49 6:39 6:54 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +12	10:30	114 98-121	1196	147 144-154	1/8
0.25	2:38	1:19	10:31	123 117-126	1293	147 146-152	0/4
0.38	3:59	1:22	10:53	128 125-132	1392	146 144-148	1/6
0.50	5:20	1:21	10:49	127 123-135	1373	148 146-150	1/7
0.63	6:40	1:20	10:38	139 136-144	1478	151 148-154	1/1
0.75	7:54	1:14	9:51	140 139-142	1378	151 146-156	2/3
0.88	9:14	1:20	10:38	145 140-148	1541	152 150-156	4/0
1.00	10:34	1:20	10:41	149 147-151	1593	150 146-154	4/2
1.13	11:56	1:23	11:00	148 146-153	1628	148 146-150	3/2
1.25	13:19	1:23	11:06	145 141-152	1609	148 146-152	4/2
1.38	14:42	1:22	10:57	147 141-151	1611	148 146-150	1/3
1.50	16:03	1:21	10:50	153 149-155	1657	149 144-152	3/3
1.63	17:26	1:23	11:04	150 150-151	1659	147 146-152	4/2
1.75	18:52	1:26	11:28	146 144-149	1675	147 138-152	3/3
1.88	20:11	1:19	10:35	151 146-155	1598	149 146-150	1/3
2.00	21:32	1:21	10:46	151 146-154	1627	150 146-154	3/2
2.13	22:52	1:20	10:39	146 139-154	1554	150 146-152	2/1
2.25	24:09	1:17	10:15	154 151-159	1579	151 146-154	1/2
2.38	25:29	1:21	10:45	156 152-160	1678	149 146-152	1/4
2.50	26:52	1:23	11:02	153 149-161	1688	147 146-148	2/4
2.63	28:15	1:23	11:04	152 150-156	1683	150 146-152	1/2
2.75	29:37	1:22	10:54	152 149-156	1657	148 144-152	3/2
2.88	30:54	1:18	10:20	151 146-157	1561	149 146-154	5/1
3.00	32:30	1:36	12:46	155 147-164	1978	147 144-152	6/0
3.13	33:49	1:18	10:27	153 150-160	1599	150 144-154	5/2
3.13	33:50	1	10:03	152 152-152	1526	150 150-150	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.2%	11:53

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	45.4	151	1.5	15:21	10:35
Walk	54.6	146	1.7	18:28	11:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	30.88%	More
800m	5:10	10:24	34.90%	More
1km	6:31	10:29	36.19%	More
Mile	10:32	10:32	38.35%	More
5k	33:36	10:49	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	43.21
5km	33:36	10:49	40.88
5M	57:29	11:30	38.81
10km	1:13:28	11:49	37.88
10M	2:05:43	12:34	36.54
Half	2:50:32	13:01	35.34
20M	4:34:57	13:45	34.74
Mara	6:12:56	14:14	34.15

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