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Sun 29th Dec 2024 at 4:28pm by Ocelot Spleens

Cross > Other
  • Time
    1:23:39
  • Miles
    1.94
  • Min/mi
    43:07
  • Cals
    348
  • Cadence
    108
  • BPM
    105
  • %MHR
    63.6
  • B/mi
    4522
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 47:36(47:36/mi) 105/142bpm [4998b/mi] 220cal 56/104rpm 1.26/0mph
2) 0.94mi - 36:04(38:16/mi) 100/124bpm [3827b/mi] 128cal 53/90rpm 1.57/0mph
47:36 36:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:06 4:06 +12 1:05:32 111 89-133 7275 96 36-142 1/1
0.13 5:36 1:30 23:57 135 128-140 3234 90 84-98 1/2
0.19 7:04 1:28 23:29 133 122-140 3124 94 92-98 1/0
0.25 10:29 3:26 54:52 102 89-119 5597 97 86-118 0/1
0.31 15:13 4:43 1:15:31 111 97-123 8383 136 118-156 0/0
0.38 18:22 3:09 50:23 102 87-114 5139 103 38-122 2/1
0.44 21:39 3:17 52:35 91 75-107 4785 133 120-152 3/1
0.50 24:54 3:15 52:05 115 94-133 5990 118 118-118 2/1
0.56 27:28 2:34 41:08 99 89-106 4072 108 82-120 2/0
0.63 31:25 3:57 1:03:04 102 94-113 6434 124 118-156 1/1
0.69 34:53 3:29 55:37 102 91-121 5672 119 118-122 1/0
0.75 38:37 3:44 59:44 99 81-111 5913 118 118-120 0/2
0.81 40:41 2:03 32:52 104 84-123 3419 101 80-164 3/1
0.88 43:27 2:47 44:27 99 90-108 4401 106 82-118 0/1
0.94 45:38 2:11 34:50 97 94-99 3378 118 118-118 0/3
1.00 47:47 2:09 34:23 99 90-105 3404 110 90-152 1/3
1.06 49:48 2:02 32:24 113 103-124 3662 101 92-118 2/5
1.13 51:38 1:50 29:13 105 100-112 3068 93 86-98 0/6
1.19 54:21 2:43 43:28 93 82-101 4042 113 88-118 1/3
1.25 57:12 2:51 45:38 105 97-116 4791 118 118-118 1/5
1.31 1:01:21 4:09 1:06:22 103 84-121 6835 118 118-118 4/1
1.38 1:03:46 2:25 38:44 109 99-120 4222 104 30-118 4/1
1.44 1:05:43 1:57 31:14 100 97-105 3124 100 94-118 5/0
1.50 1:08:11 2:28 39:23 98 97-100 3859 106 92-118 1/2
1.56 1:11:31 3:20 53:21 93 83-103 4961 118 118-118 2/0
1.63 1:13:25 1:54 30:25 107 93-118 3255 92 92-92 2/1
1.69 1:15:35 2:09 34:32 98 91-109 3384 118 118-118 0/2
1.75 1:17:59 2:25 38:33 96 92-102 3701 98 88-118 1/1
1.81 1:19:44 1:44 27:50 106 92-118 2951 105 90-144 0/1
1.88 1:21:20 1:36 25:39 101 98-105 2590 98 90-102 2/1
1.94 1:23:40 2:20 37:24 100 88-108 3740 119 84-156 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.5% 58:56
    10 3.0% 56:48

  • Cadence Distribution

    108 avge / 164 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:34 30:25 More
    800m 17:24 35:00 More
    1km 22:03 35:30 More
    Mile 37:46 37:46 More

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